Noor in Nature (Birmingham): A Sound Bath, Meditation & Breathwork Experience

Noor in Nature: Embrace sound, stillness and serenity this autumn ✨🕊️

Step into a calm, nature-inspired space this season with Noor Retreats. 

Noor in Nature will include a guided afternoon of meditation and crystal bowl sound bath, designed to help you slow down, release mental noise and return to a more grounded, balanced state.

Through a blend of breath-work, meditation and an immersive crystal bowl sound bath - this experience invites you to gently recalibrate - reconnecting you back to your nervous system with clarity and ease

Rooted in the essence of nature, this session brings a sense of calm and spaciousness into the room, offering a rare opportunity to pause, restore and move forward feeling more aligned.

Let rest become your most intentional ritual.

Session Flow

🌿 Breathwork for Regulation & Release 

We begin with a gentle, accessible breathwork practice to settle the nervous system and bring the body into balance. Through slow, conscious breathing, you’ll begin to release tension and arrive more fully into the present moment - creating the foundation for deeper rest

🕊️ Guided Meditation

A calm and grounding meditation to quiet the mind and centre your energy and awareness

We’ll draw on the themes of autumn to slow down, reconnect inward and allow clarity to emerge naturally.

✨Crystal Bowl Sound Bath

Sink into the soothing vibrations of crystal bowls. This restorative sound journey is designed to release tension, elevate your sense of serenity and support deep relaxation.

This immersive sound experience allows the body and mind to fully unwind - leaving you feeling restored and rebalanced.

This experience is for anyone ready to:

• Pause, reset and return inward with intention
• Release mental clutter and invite clarity
• Feel more grounded, calm and in control of your energy
• Experience rest in a deeper, more meaningful way

What to Bring & Wear

Yoga mats, blankets and bolsters are provided.
Feel free to bring anything that enhances your comfort - an eye mask, cosy socks
Comfortable, clothing recommended; soft loungewear or gym attire works perfectly

Location & Time

Loop Studios, 12-14 Regent Pl, Jewellery Quarter, Birmingham B1 3NJ
Sunday, 25th October 2026, 2.15PM - 3.15PM

Doors open no earlier than 2:10PM to allow time to settle into the space before the session begins.
Late arrivals: Entry will only be permitted within the first 5 minutes of the session. After this point, we will unfortunately be unable to admit you, as entering the space once the session is underway can disrupt the experience for other attendees.

A Gentle Reminder

No experience is needed - simply arrive as you are
We are unable to offer refunds for this event
This space is held with intention, warmth and care
Photography will take place during the session to capture the experience and atmosphere for our marketing and social media content. By booking and attending, you acknowledge and consent to being photographed. Guests may be recognisable or visible in the content we share
By attending, you may be added to our mailing list to receive communications and updates about upcoming events