Beat-Based Breathwork & Sound Bath

A Monday Night Rest - beat-based breathwork & meditative sound bath with the lovely Amanda with Lux Healing Arts.

Using the beat of the music to guide your breath, drop into a zen state of being. Then finish with a healing sound bath using crystal bowls, chimes and more. 

This is not a "trauma releasing" breathwork experience. This is designed to simply put your body into a theta state by tapping into your breath.

Come as you are. We are so happy your here!

BYO Mat! + pillows and blankies for comfort. We have extra if needed :) See you there!!