Life With Full Attention: An 8-week practical course in Mindfulness

Give what you can. Our suggested donation is £150 (in addition to the deposit). Book your place with a deposit of £20 (this only covers the cost of the Book & App).

Using mindfulness as a tool we can learn to work with thoughts to become more creative and energetic, and better able to face life’s challenges.

Life with Full Attention is an eight-week practical course that puts mindfulness back into its Buddhist context. While considering the demands of modern life, the course guides us towards the limitless potential of our mind and reality itself.

Who is it for?

The course is for newcomers, for those wanting to revisit the fundamentals of mindfulness practice or those wanting to renew their inspiration. The course assumes you do not have lots of free time and is designed to be integrated into busy lives.

What to expect?

In each class, we will explore an aspect of mindfulness that you’ll be putting into practice over the following week – from day-to-day mindfulness, to mindfulness of reality. We will also meditate, and share in small groups how we’re getting on with applying mindfulness. You will receive a copy of the book, and be encouraged to read it between each class. For the first time, this course will be accompanied by a new Life With Full Attention app that’s been specifically designed to support those taking part.