The Decider Mental Health Skills: Managing emotions and relationships
Tuesday 5th November, 13.00 to 15.00
Room 1, Oxford Centre, Longbenton, NE12 8LT
Looking after your mental health is vital for you and the person you care for. This session is perfect for carers, it explores easy-to-learn techniques to help manage emotions and build better relationships. Embrace the latest psychological skills, take a break, and focus on *you* for a change.