Take time out at this busy time of year to connect to the wild diversity of your inner world, embracing the presence of opposites amidst the polarities of your life.

Join Liz and Claire for a healing retreat day of movement, sound, contemplation, nature connection, ceremony and sauna, including a delicious light lunch and nourishing dinner

This retreat will be held at Henbant Permaculture farm, a thriving ecosystem that produces real food whilst also building biodiversity, soil, income, resilience, and community. 

We will guide you to find a place of balance within, so you can better show up for your life, your challenges, your people.

Please let us know when booking if you have any allergies, mobility challenges or other needs so we can plan to support you well during the day.

Meals will be lovingly created from local produce, including health boosting vegetable ferments. Food will be vegan and gluten free.

YOUR HOSTS

Liz Lane facilitates awakening of self-compassion, personal uniqueness and lightness of being, through embodied movement, experiential self exploration and gestalt coaching. She also partners with her herd of horses in the Rhinog mountains of North Wales to help people connect to their true vision.

Yoga teacher, singer, storyteller, fermenter and Welsh language learner Claire Mace was born near Aberdeen and is now based in Bethesda, North Wales. Her yoga classes and workshops focus on supporting participants to work gently and safely to release the stress and tension of 21st Century living.

STAYING OVER AT HENBANT

Want to camp at Henbant on the Friday and/or Saturday night (£15 per person per night)? Book in for that here: https://www.henbant.org/visit

THINGS TO BRING

• Clothes you are comfortable to move in

• Walking shoes or boots

• Swimming gear & 2 x towels for the sauna

• Pen and paper/journal

• A water bottle

TIMINGS

10.30am Arrivals

11am Embodied Movement

1.00pm Lunch

2pm Intention Setting

3.30pm Sacred Sauna and Nature Connection

6pm Dinner

7pm Closing Circle

8pm Stories and Songs around the Fire

WHERE TO PARK

Please park in the top car park at Henbant then walk down the hill to the main farm buildings. We’ll be in the big barn.

https://maps.app.goo.gl/pAN2iuNspF1YHjM77