Hatha Yoga and Deep Relaxation

Gentle Traditional Hatha Yoga (modifications given if any pose doesn't suit your body)
Pranayana (refinement of the breath)
Yoga Nidra to finish (yogic sleep, deep Relaxation)

Please wear comfortable clothes. Bring a Yoga Mat, and a blanket for the Yoga Nidra as your body temperature may drop when in deep relaxation, also a pillow for under your head. 

A bit about me: Yoga with Lynn
Lynn has been teaching Yoga since 2016. She trained with British Wheel of Yoga 500hr Diploma over 2 years. Which included Yoga Nidra & Meditation practises. 

Lynn teaches:
Childrens Yoga 
Trauma Sensitive Yoga
Chair Yoga 
Menopause Yoga
Yoga for Healthy Lower Backs
Meditation Yoga
Nidra Mantra

Lynn lived in a Yoga Retreat for 2 years from 2010 to 2012, then travelled to India for training. In 2015 she started her 2 year British Wheel diploma course. She frequently visits India to deepen her Yoga Practice and develop her knowledge in this in depth system of Yoga and Holistic healing.