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Decider Skills (Distress Tolerance & Mindfulness)
Decider Skills (Distress Tolerance & Mindfulness)
Need help?
Join our fun and positive session to learn easy, winning strategies for improving your mental health. Using CBT and DBT skills, we'll focus on coping with carer stress and mindfulness techniques.
Location
Whitely Bay Library, York Road, Whitley Bay Library, York Road, Whitley Bay, NE26 1AB