Bollywood Dance Classes for over 50yrs +

Bollywood Wellbeing Sessions – Over 50s

Nupur Arts presents Bollywood dance and wellbeing programme, designed especially for women aged 50 and over.

These weekly sessions will use the joy of Bollywood dance to encourage movement, creativity and social connection in a friendly and supportive environment. No previous dance experience is needed, and movements can be adapted to suit different abilities.

The sessions will run for 6 weeks, with participants working towards a performance at our Haymarket Community Showcase on Friday 23 October 2026. The performance is a chance to celebrate everything participants have learned, build confidence and share their creativity with the wider community.

There are limited spaces so be sure to book your space soon!

🗓️ Date: Monday 7 September – Monday 12 October 2026
⏰ Time: 11am–12pm
📍 Location: Dance Studio, Level 2, Peepul Centre, Orchardson Ave, Leicester, LE4 6PD
🎟️ Fee: £2 per session (£12 for all 6 weeks)
🎭 Performance: Haymarket Community Showcase, Friday 23 October 2026

Health & Wellbeing Benefits

Regular Bollywood dance can support both physical and mental wellbeing, including:

• 💪 Improved strength and mobility
• ⚖️ Better balance and coordination
• ❤️ Support for cardiovascular health
• 🧠 Mental stimulation through learning choreography and rhythm
• 😊 Improved mood and confidence
• 🧘 Reduced stress and increased relaxation
• 🤝 Social connection through dancing together
• 🌟 Increased confidence and independence
  
  Funded by Belgrave Ward Funding