Elements | Yoga, Sea + Sauna | Knab Rock, Mumbles

Join us for a morning of community, movement, and connection by the sea.

Elements is a monthly gathering, created to honour the changing rhythms of nature and offer a space to pause, breathe, and belong. Each month will centre around one of the natural elements — Earth, Water, Fire, Air — weaving them into yoga, sea dips, sauna sessions, and soulful connection with like-minded people.

Each session includes a 1 hour yoga session, optional sea dip and a group sauna with Wales Sauna Hut.

Our group yoga session will take place at BayFit studio, Knab Rock (next to Mumbles Yacht Club).

Please bring a towel and swimwear for sauna, and a yoga mat.

Full info will be sent following booking!