Seasons of Rest | A Restorative Journey for Body, Heart & Nervous System

Seasons of Rest | A restorative journey for body, heart, and nervous system
Tuesdays 7-8pm | Swansea Wellbeing Center

Rooted in restorative yoga and somatic practices, this new offering invites you to slow down, release tension, and reconnect with the natural rhythms of both body and nature.

Whether you’re new to yoga, seeking recovery from stress, or simply craving consistent nourishment, this is a space to move gently, rest deeply, and honour the energy of the seasons.