Dance for Life with Janice Fraser this September!

Classes are every Wednesday at 10 am with the first Wednesday of the month including a coffee morning.  Please do join us for a chat, even if you are unable to take part in the class.

Dance for Life allows you to experience the joy of dance and exercising to music while reaping both physical and mental health benefits.

What to expect:

• Dance moves from Latin, ballet/barre, tap, etc
• Increased muscle strength, mobility and balance
• Improved coordination and rhythm
• Mindful breathing to reduce stress and anxiety

This session is for anyone who wants to improve their fitness through dance and moving to music.

All fitness levels welcome with variations shown for different abilities including seated.

Please note that the Zoom link will work for all sessions this month.

DISCLAIMER - As this is an online class, please understand that the teacher cannot monitor your practice, as would happen in a live class. Therefore, in following this dance class, you agree to assume full responsibility for injuries or damages, known or unknown, which you might incur as a result of taking part in this class. By booking a ticket to this class, you are agreeing to the waiver.

THIS IS A FREE TALK / SESSION FOR MEMBERS OF THE NATIONAL WOMEN'S REGISTER ONLY.

To find out more about becoming a member of NWR, visit www.nwr.org.uk