IGNITE YOUR SPIRIT - WELLNESS RETREAT 2026

IGNITE YOUR SPIRIT - WELLNESS RETREAT

2, 3 & 4 of MAY 2026

3-DAY RETREAT • SHERKIN ISLAND • WEST CORK

JOURNEY BACK INTO THE HEART

ARE YOU READY TO RECONNECT WITH YOURSELF, YOUR COMMUNITY, AND NATURE?

We live in a time of extraordinary opportunity and endless possibility—but are we genuinely experiencing the quality of life we deserve? As an achiever with many challenges to face daily, you know how difficult it can be to create balance and find true fulfilment in life.

Join us for our upcoming 3-day/2-night retreat, a Journey back to your heart. This experience is designed to help you find your inner sanctuary - a place where you feel safe, grounded, and connected and from there, wake up the Inner-Healer.

It’s an invitation to express yourself fully and authentically and to engage deeply with all aspects of your life, even when you face of challenges.

You will experience connection, confrontation, openness, community, support and deep healing through this journey. You’ll have the space to embrace the full spectrum of your humanity without shame or hiding, and you’ll reconnect with your primal and elemental nature, the truth of who you really are beyond all the conditioning we all face.

Together, as a community, we will laugh, cry, scream, share our gifts and grief, and emerge from shadows into the light.

Your journey to an extraordinary life begins here.

A 3-DAY DISCOVERY JOURNEY IS DESIGNED FOR THOSE WHO WANT THE MOST OF LIFE AND SHAPE THEIR DESTINY.

DAY 1 • AWAKEN YOUR INNER STRENGTH
DAY 2 • EMBRACE TRANSFORMATION
DAY 3 • SHAPE YOUR DESTINY

FULL IMMERSION WITH THE 4 ELEMENTS TO FIND YOUR HEART! Each day is hinged on a specific intention, with peak exercises, and a curated personal challenge to help you deepen your relationship with yourself and others, and find true peace, joy and balance within.

A RITUAL OF PASSAGE FROM WHERE YOU ARE TO WHERE YOU WANNA BE! A journey inward, a deep exploration to help you dive deeper into your soul to heal and reconnect to all you are. Find your heart in a safe place surrounded by the sea, nature, and fully supported by like-minded people to help you emerge to the fullest.

AWAKENING THE POWER WITHIN! The reason we get stuck and depressed is that we live out of alignment with ourselves, disconnected from our nature, purpose, potential, and the truth of what we really are

YOU’LL EXPERIENCE IN THIS JOURNEY:

SOMATIC WORK, SHADOW WORK, RELATIONAL PRACTICES, POWER YOGA, YIN YOGA / WARRIOR ACTIVATION, HOF CHI, SOMATIC BREATHWORK PRACTICES & JOURNEYS FOR STRESS, EMOTIONAL, TRAUMA & TENSION RELEASE, TO HEAL, CONNECT AND INTEGRATE BODY, MIND & SOUL, SHAMANIC, DOPAMINE, DMT, QUANTUM & REBIRTH BREATHWORK, COLD IMMERSION, SEA & NATURE IMMERSION, MEDITATION IN NATURE/ SEA, FIRE CEREMONIES, NATURE IMMERSION, EMBODIMENT, DANCE, ARTWORK, JOURNALING, COMMUNITY, CONNECTION, BELONGING, CELEBRATION & TRANSFORMATION...

WITH ACCOMMODATION & MEALS INCLUDED in Sherkin North Shore.

Luis Carvalho

Transformation Coaching,
Somatic Breathwork,
Power & Yin Yoga

ALL MY EVENTS HERE:
https://oaklift.com/oaklift-events

WORK WITH ME…
Visit me at www.oaklift.com

OAKLIFT WELLNESS RETREATS

PARTICIPANT AGREEMENT & TERMS

1. GENERAL

By booking and attending an Oaklift Wellness Retreat (“Retreat”), you agree to the following Terms & Conditions. These are designed to ensure a safe, structured, and high-quality experience for all participants.

2. BOOKINGS & PAYMENTS

All bookings must be paid in full or via an agreed payment plan prior to the Retreat.

• Your place is confirmed only once payment has been received.
• All payments are non-refundable and non-transferable unless otherwise agreed in writing.

3. CANCELLATIONS

All payments are non-refundable.

• In exceptional cases, a transfer to a future retreat may be offered at the sole discretion of the organizer.
• If the Retreat is cancelled by the organizer, a full refund or transfer option will be provided.
• The organiser is not responsible for any additional personal expenses.

4. DISCLAIMER

The Retreat is intended for personal development and experiential learning. It is not a substitute for medical, psychological, or psychiatric treatment.

No specific outcomes or results are guaranteed.

5. HEALTH CONDITIONS & PERSONAL RESPONSIBILITY

Participants are responsible for their own physical and mental health.

By attending, you confirm that:

• You are fit to participate in breathwork, movement, and cold/sea exposure
• You have disclosed any relevant health conditions in advance

This includes (but is not limited to):

• Cardiovascular conditions
• Respiratory issues
• Neurological conditions
• Recent injuries or surgeries
• Anxiety, panic disorders, or other mental health considerations

The organiser reserves the right to limit or modify participation in certain activities based on disclosed conditions.

You should consult a qualified medical professional if unsure.

6. ASSUMPTION OF RISK

Participation in all Retreat activities—including breathwork, movement, and cold/sea exposure—carries inherent physical and emotional risks.

• By attending, you voluntarily accept full responsibility for your participation.

7. SAFETY MEASURES & COMPLIANCE

Participant safety is a priority. All activities are guided with clear instructions and safety protocols.

Participants agree to:

• Follow all instructions given by the facilitator
• Act responsibly and within their personal limits
• Inform the facilitator immediately if they feel unwell or unsafe

Failure to follow safety guidance may result in exclusion from activities.

8. SEA & OUTDOOR ACTIVITIES

Participants must remain within designated safe areas at all times.

• Entering deeper water or acting outside of guidance is done entirely at your own risk.
• The organizer accepts no responsibility for incidents resulting from failure to follow instructions.

9. PUNCTUALITY & STRUCTURE

Participants must arrive on time for all activities.

• Sessions will begin as scheduled and will not be delayed.
• Late arrival may result in exclusion from sessions to maintain safety, structure, and group flow.

10. GROUP ENVIRONMENT & RESPECT FOR OTHERS

All participants are expected to contribute to a respectful, supportive, and non-judgmental environment.

This includes:

• Respecting personal boundaries
• Avoiding disruptive, aggressive, or inappropriate behaviour
• Supporting the group dynamic

Participants are expected to be present, engaged, and respectful at all times.

Any behaviour that negatively impacts others or the integrity of the experience may result in removal from activities or from the Retreat without refund.

11. SUBSTANCE RESTRICTION (FULL RETREAT DURATION)

For the entire duration of the Retreat, participants are required to abstain from alcohol, recreational drugs, and smoking.

This is a core condition of participation due to the nature of breathwork, nervous system work, and performance-based practices.

• Participants must attend all sessions in a clear, sober, and regulated state.
• This restriction applies at all times, including within accommodation, studio spaces, common areas, and all Retreat-related activities.
• Any breach of this condition will result in immediate removal from the Retreat without refund.

12. PHONES, RECORDINGS & STUDIO ETIQUETTE

To protect the integrity of the experience:

• Phone use during sessions is not permitted unless explicitly instructed
• Audio, video, or photo recording during workshops or classes is strictly prohibited, especially in studio-based sessions
• Participants must remain present and respect the shared space

Failure to comply may result in removal from sessions or the Retreat.

13. PRIVACY, PHOTOS & VIDEO

During the Retreat, photos and videos may be taken for promotional and educational purposes.

• By attending, participants grant permission for their image, voice, or likeness to be used in marketing materials, social media, and content related to Oaklift.
• Participants who do not wish to appear in such content must inform the organizer in writing prior to the Retreat.
• All participants agree to respect the privacy of others and not share personal stories, images, or recordings of other participants without explicit consent.

14. RIGHT OF REMOVAL

The organiser reserves the right to remove any participant at any time if their behaviour:

• Compromises safety
• Disrupts the group environment
• Violates these Terms

No refund will be issued in such cases.

15. PERSONAL BELONGINGS

Participants are responsible for their own belongings at all times.

16. PROGRAM CHANGES

The organiser reserves the right to modify the schedule, activities, or structure of the Retreat if necessary to maintain quality and safety.

17. ACCEPTANCE OF TERMS

By booking and attending the Retreat, participants confirm that they have read, understood, and agreed to all Terms & Conditions.

• Participation in any activity constitutes full acceptance of these terms.

CONTACT INFORMATION

• For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organiser directly.