BODY & SOUL INTEGRATION - COMMUNITY & CONNECTION

BODY & SOUL INTEGRATION - COMMUNITY & CONNECTION

A WEEK DEEP DIVE INTO GROUNDING, RESOURCES, AND CONNECTION

• 6 WEEKS: 7:00 Pm to 8:30 Pm
• WEDNESDAYS December 
• LOCATION: Brú Columbanus - Cardinal Way, Wilton, Cork
• EIRCODE: T12 TN97
• 1st FLOOR - Room 1
• 6 Classes: €80 (save €10)
• Drop-In: €15 (Subject to availability)

SOMATIC ALIGNMENT, a 6-day yoga series with 6 different classes, is infused with power yoga, yin yoga, breathwork and meditation. Being empowered is about self-mastery — it’s about reclaiming your inner power. Every day you will get on your yoga mat for approximately 1 hour and 30 minutes. Luis will guide you through thematic power and yin classes that empower you physically, mentally, emotionally, and soulfully!

Each week, we will explore a unique theme designed to deepen resilience, amplify energy, and create lasting transformation through a combination of movement, breathwork, meditation, and sound therapy.

This is about self-mastery — physically, mentally, emotionally, and soulfully.

The foundational trinity for connection is GROUNDING, ORIENTING, AND RESOURCING.

• GROUNDING is coming down to earth, feeling our bodies in relationship to the ground beneath us.
• ORIENTING is the process of becoming aware of our location in time and space.
• RESOURCING refers to accessing our resources or “becoming resourced.” Resources could be sensations, emotions, colours, places, people, sounds, animals — anything that shifts your state in a positive direction toward a sense of well-being, safety, gratitude, grounding, compassion, empowerment, or inspiration.

• Class 1 – Grounding 
• Class 2 – Emotion, energy in motion
• Class 3 – Finding Balance in the mind
• Class 4 – Surrender and Release Tension
• Class 5 – Opening the Heart Centre
• Class 6 - Wholeness and Integration

Join us on this sacred journey as we transform our struggles into strength and rise together, rooted in the fertile soil of belonging, where every breath and every connection waters the seeds of our authentic power.

Are you ready to transform?
Let's begin this journey together.

Take the time to reconnect with yourself and this BODY & SOUL COMMUNITY. Restore your energy with Power Yoga, Warrior Dance, Integrative Yin Yoga, followed by Somatic Connected Breathwork, and a deliciously restful Mindfulness session.

Join us in this powerful awakening of body, mind and spirit

COURSE HIGHLIGHTS INCLUDE:

• Relieving Anxiety and Stress,
• Headaches,
• Brain Fog,
• Menopause,
• Hormonal Imbalances,
• Digestive Issues,
• Neck And Jaw Pain,
• Emotional & Tension Release, to Heal, Connect and Integrate Body, Mind & Soul..

You'll be connecting with yourself and others in a kind and compassionate circle of connection. I will personally coach this 6 week's program which is a sensory journey designed to help you pause, and connect with yourself through the Warrior Archetype, Power Yoga, Yin Yoga, Deep Breathwork, Quantum Meditation and Sound Healing in a safe space to help you find your inner resources to help you to live a better and happier life.

• WARRIOR DANCE
• VINYASA YOGA
• YIN YOGA
• SOMATIC BREATHWORK - Somatic & Circular Breathing for emotional tension release, to heal, connect and integrate body, mind & soul
• QUANTUM MEDITATION
• SOUND THERAPY
• CONNECTION & BELONGING

BRING A MAT, BLANKET, WATER, BLOCK OR PILLOW,... Most of all, bring yourself.

BENEFITS:

• Massive reduction in stress.
• Reducing anxiety.
• Reducing depression.
• Heightened sense of clarity.
• Increased focus.
• A better sense of well-being.
• Feeling more grounded.
• Feeling clear
• Feeling more connected
• A greater sense of being connected to one's life purpose.

Welcome to the Transformation Part 2 series that awakens the body, energy, emotions, mind, awareness and soul. This series provides a powerful blend of yoga flow, breathwork, quantum meditation, and deep stillness.

So let’s roll out the mat, let all that energy go with each breath and enjoy.

RECONNECT AND INTEGRATE BODY, MIND & SOUL.

Join me in this Class in which for 1 hour and 40 minutes you'll stop and hit the reset button of your life, It's your time, your moment to reconnect.

• To live a better and sustainable life,
• Let go of the tensions accumulated in the body,
• Master your emotions,
• Harness Your Body Natural Pharmacy,
• Access to unlimited energy,
• Happier life

Join Us Today and Reclaim Your Power! Spaces are limited, and the journey awaits. It's time to nurture yourself, release stress, and awaken your inner calm. Say yes to a more harmonious you! Reserve your spot now and embark on this empowering 6-week path to rediscover the peace that resides within.

FOR SAFETY PURPOSES, READ THE FOLLOWING:
Terms and Conditions for Body & Soul Integration Classes

By attending these classes, workshops, or sessions, you agree to the following terms:

1. Non-Refundable Tickets:
   • All ticket purchases are non-refundable unless the class is cancelled.
   • You may, however, change your class dates subject to availability and with a minimum of 24-hour notification.

HEALTH AND SAFETY

1. Personal Responsibility:
   • Attending this class confirms you are physically and emotionally fit to participate.
   • Participants must consult a healthcare professional if they have medical conditions or concerns.
2. Somatic Breathwork Specifics:
   • As a Somatic Breathwork facilitator, I am trained to assist participants with “Focused Energy Release Work,” which is available upon request during or after a class. This support is designed to help when participants feel stuck, ungrounded, or perceive their session hasn’t been completed.
   • Somatic Breathwork may bring up difficult emotions, memories, or sensations. As a practitioner, I will respect your experience and only intervene when necessary, ensuring you feel safe and supported.
   • Occasionally, and with consent, I may check your breath in the navel area, use somatic touch (e.g., holding your hand), or stay beside you to help ground you and support somatic expression and tension release.
   • Remember, the breather is in control of the depth of the process, and no one is forced to go deeper than they wish.
3. Health Conditions: All the activities are designed to enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this yoga or breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:
   • High or low blood pressure (If you have it under control DM me about it)
   • Heart conditions and arrhythmia
   • Pre-existing lung conditions
   • Epilepsy
   • Bi-polar, schizophrenia or other psychotic episodes
   • Unstable pregnancy
   • Untreated/severe PTSD
   • Detached retina or glaucoma
   • History of strokes or seizures
   • Recent major surgery
4. Disclaimer:
   • This practice is not a substitute for medical or psychological advice. Participants are responsible for their well-being and agree to take personal responsibility for their experiences during the class. While sessions often promote feelings of clarity and connection, challenges may arise. The organiser cannot be held liable for mental, physical, or emotional difficulties encountered during or after the sessions.

CODE OF CONDUCT

1. Respect for Others:
   • This retreat fosters a supportive and inclusive environment. Participants are expected to respect the personal space, boundaries, and beliefs of others.
   • Disruptive behaviour may result in removal from the class without a refund.
2. Privacy:
   • To create a safe space, confidentiality regarding personal sharing during sessions must be maintained.

CANCELLATION BY ORGANIZER

• If the class is cancelled due to unforeseen circumstances, participants will be offered a full refund or the option to transfer their payment to a future class.

LIABILITY WAIVER

• By attending this class, participants agree that the organiser is not liable for any injury, loss, or damage incurred during the event, including travel to and from the venue.

ACCEPTANCE OF TERMS

• Participation in the class indicates acceptance of these terms and conditions.

CONTACT INFORMATION

• For any inquiries, payment details, please contact the organizer directly.

PHOTOS & VIDEO FOOTAGE

• There may be media (photos and or videos) generated for future promotional literature, most, if not all images / video are of people’s back, unless otherwise stated. Please INFORM ME IF YOU DISAGREE.

Thank you for your understanding and commitment to your transformation journey.
After registering, you will be added to my mailing list and notified about future sessions.
You can unsubscribe at any time.

....

Luis Carvalho

Transformation Coach| Breathwork Coach | Power & Yin Yoga | Meditation

WORK WITH ME... Visit me at www.oaklift.com