AWAKEN THE WARRIOR WELLNESS RETREAT

18, 19 & 20 of SEPTEMBER 2026

3-DAY RETREAT • SHERKIN ISLAND • WEST CORK

A 3-DAY TRANSFORMATION JOURNEY

ARE YOU READY TO RECONNECT WITH YOURSELF, YOUR COMMUNITY, AND NATURE?

We live in a time of extraordinary opportunity and endless possibility—but are we genuinely experiencing the quality of life we deserve? As an achiever with many challenges to face daily, you know how difficult it can be to create balance and find true fulfilment in life.

"Awaken the Warrior within - A transformative experience that provides the space and tools to overcome inner barriers, challenge your beliefs, reclaim your strength, heal your soul, and reconnect with the spirit that has always been guiding you. In the stillness of nature, the fire of transformation, and the rhythm of breath, you will remember who you truly are, and unlock the inner power to shape your life."

It’s an invitation to express yourself fully and authentically and to engage deeply with all aspects of your life, even when you face of challenges.

For too long, we’ve been disconnected—from one another, from our true selves, and from the natural balance of masculine and feminine energies. This imbalance shows up in our relationships, our work, and our everyday lives. Now, imagine a space where you’re truly seen and felt, where men and women come together not just to talk, but to transform and grow together.

Courage doesn’t mean you’re not afraid. It means that you have fears but you carry on anyway.

You will experience connection, confrontation, openness, community, support and deep healing through this journey. You’ll have the space to embrace the full spectrum of your humanity without shame or hiding, and you’ll reconnect with your primal and elemental nature, the truth of who you really are beyond all the conditioning we all face.

Together, as a community, we will laugh, cry, scream, share our gifts and grief, and emerge from shadows into the light.

Your journey to an extraordinary life begins here.

IGNITE YOUR INNER POTENTIAL

Day 1 • UNLEASH YOUR INNER POWER
Turn fear into unstoppable confidence and take charge of your destiny. Break free from limitations and activate your true potential to build a life filled with passion, purpose, and fulfilment. Your journey to an extraordinary life starts here.

Day 2 • THE WARRIOR PATH TO TRANSFORMATION
True success begins within. Equip yourself with the mindset shifts and tools needed to overcome self-doubt, reprogram your thoughts, and build unshakable confidence. This day is all about mastering transformation and stepping into your greatest potential.

Day 3 • INTEGRATION AND EXPANSION
Rejuvenate your mind and body with powerful energy techniques that will sustain you beyond this experience. Learn how to maintain peak performance, build resilience, and show up as your strongest self every day.

YOU’LL EXPERIENCE IN THIS JOURNEY:

TRANSFORMATION COACHING, POWER YOGA, YIN YOGA, ARCHETYPES, WARRIOR ACTIVATION, HOF CHI, SOMATIC BREATHWORK PRACTICES & SHAMANIC JOURNEYS FOR STRESS, TENSION & EMOTIONAL RELEASE, TO HEAL, CONNECT AND INTEGRATE BODY, MIND & SOUL, SEA & NATURE IMMERSION, MEDITATION IN NATURE/ SEA, SAUNA, FIRE CEREMONIES, CACAO OPEN HEART CEREMONY, EMBODIMENT, DANCE, JOURNALING, COMMUNITY, CONNECTION, BELONGING & CELEBRATION.

WITH ACCOMMODATION & MEALS INCLUDED in Sherkin North Shore.

Luis Carvalho

Transformation Coaching,
Somatic Breathwork,
Power & Yin Yoga

ALL MY EVENTS HERE:
https://oaklift.com/oaklift-events

WORK WITH ME…
Visit me at www.oaklift.com

FAQ

Is this suitable for beginners? Absolutely! No prior experience with yoga, breathwork, or transformational work is required. Just bring your willingness to explore.

What if I can't do cold water immersion? All activities are optional. We encourage you to challenge yourself, but you're always in control of your experience.

Can I come alone? Yes! Most participants come solo. This creates beautiful opportunities for authentic connection.

TERMS & CONDITIONS

GENERAL INFORMATION

• Retreat Dates: Three full days on Sherkin Island.
• Program Overview: Three full days with an awesome and immersive program to support your growth and give you time to enjoy such a beautiful and unique place - Sherkin Island.
• Location: North Shore, Sherkin Island.
• Accommodation: Shared rooms provided.
• Meals: All the meals included (all vegetarian | vegan), teas, fruit and snacks are available in between; the event is non-alcoholic.
• Cost: €650 per person.

BOOKING AND PAYMENT

1. Full Payment:
   • A full payment of €650 must be completed for your place to be secured.
   • Spaces will not be held without payment being made.
2. Payment Plans:
   • Is specific situations a payment plan could be accepted (Oaklift reserved the right to accept or deny)
   • Contact the organizer directly for this arrangement.
3. Refund Policy:
   • Deposits are non-refundable, €200 is required to secure your place.
   • Refunds for additional payments will only be provided if cancellation is made at least four weeks prior to the retreat start date.

HEALTH AND SAFETY

1. Personal Responsibility:
   • Attending this retreat confirms you are physically and emotionally fit to participate.
   • Participants must consult a healthcare professional if they have medical conditions or concerns.
2. Somatic Breathwork Specifics:
   • As a Somatic Breathwork facilitator, I am trained to assist participants with “Focused Energy Release Work,” which is available upon request during or after a class. This support is designed to help when participants feel stuck, ungrounded, or perceive their session hasn’t been completed.
   • Somatic Breathwork may bring up difficult emotions, memories, or sensations. As a practitioner, I will respect your experience and only intervene when necessary, ensuring you feel safe and supported.
   • Occasionally, and with consent, I may check your breath in the navel area, use somatic touch (e.g., holding your hand), or stay beside you to help ground you and support somatic expression and tension release.
   • Remember, the breather is in control of the depth of the process, and no one is forced to go deeper than they wish.
   • From years of working as a holistic therapist and a Somatic Breathwork facilitator, and from my own personal journey, I have learned that there are strong feelings, desires, and reactions in each of us. The question is to what extent we know about these and can work with them skilfully, as opposed to being surprised by them, projecting them onto others, or acting them out in the world.
   • I have worked with many clients who were in recovery from abuse by the psychiatric profession, or from manipulative shamans or yogis, and who only found a safe, non-judgemental space in a Somatic Breathwork workshop.
3. Health Conditions: All the activities are designed to enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this yoga or breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:
   • High or low blood pressure (If you have it under control DM me about it)
   • Heart conditions and arrhythmia
   • Pre-existing lung conditions
   • Epilepsy
   • Bi-polar, schizophrenia or other psychotic episodes
   • Unstable pregnancy
   • Untreated/severe PTSD
   • Detached retina or glaucoma
   • History of strokes or seizures
   • Recent major surgery
4. Safety Measures:
   • Alcohol and recreational drugs are not permitted during the retreat.
   • Smoking is not allowed in shared accommodations or communal areas.
5. Disclaimer:
   • This practice is not a substitute for medical or psychological advice. Participants are responsible for their well-being and agree to take personal responsibility for their experiences during the retreat. While sessions often promote feelings of clarity and connection, challenges may arise. The organizer cannot be held liable for mental, physical, or emotional difficulties encountered during or after the sessions.

CODE OF CONDUCT

1. Respect for Others:
   • This retreat fosters a supportive and inclusive environment. Participants are expected to respect the personal space, boundaries, and beliefs of others.
   • Disruptive behaviour may result in removal from the retreat without a refund.
2. Privacy:
   • To create a safe space, confidentiality regarding personal sharing during sessions must be maintained.

CANCELLATION BY ORGANIZER

• If the retreat is cancelled due to unforeseen circumstances, participants will be offered a full refund or the option to transfer their payment to a future retreat.

ZOOM MEETING

• A Zoom meeting can be arranged for participants who wish to connect with the organizer before the retreat.

LIABILITY WAIVER

• By attending this retreat, participants agree that the organizer is not liable for any injury, loss, or damage incurred during the event, including travel to and from the venue.

ACCEPTANCE OF TERMS

• Participation in the retreat indicates acceptance of these terms and conditions.

CONTACT INFORMATION

• For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organiser directly.

PHOTOS & VIDEO FOOTAGE

• There may be media (photos and or videos) generated for future promotional literature, most, if not all images / video are of people’s back, unless otherwise stated. Please INFORM ME IF YOU DISAGREE.

I look forward to sharing this magical experience with you.