IGNITE THE SPARK — Hunter's Moon Edition

One day to break the freeze.

Saturday 24 October 2026 · 10:00am - 7:00pm

Garryvoe Hotel, East Cork · One day by the sea Limited to 20 participants

• Early Bird €150 (until 10 October)
• Standard €170 (after 10 October)
• VIP €195: includes a private 1:1 session with Luis, before or after the retreat

BOOK YOUR PLACE

Are you living on pause?

You know something needs to change. But when you go to move, something in you freezes: fear, doubt, old patterns, exhaustion.

That freeze isn't a character flaw. It's your nervous system trying to protect you. And it can be released.

Ignite the Spark is one full day by the sea to break through fear, release what your body has been holding, and feel alive again. It's not a talk about change. You'll feel the change in your body.

The Day

• Arrive & Ground: Yoga and a somatic opening to land in your body
• Breaking Through Fear: A talk with Luis on why your body freezes, and how to move through it
• Somatic Breathwork: Release what's been held in the body
• Lunch: A nourishing two-course lunch by the sea
• Sea Plunge & Sauna: Meet the cold and find your edge
• Cacao & Open Heart: A circle of breath, heart, honesty and connection
• Hunter's Moon Release: A shoreline ritual at sunset. Name what's holding you back, and let it go.
• Ecstatic Movement: Celebrate who you're becoming

This is for you if:

• You feel stuck and know you're capable of more
• Fear or overthinking keeps stopping you from acting
• You're running on empty and want your energy back
• You're curious about somatic work and breathwork but haven't gone deep yet
• You want a taste of Oaklift's 3-day retreats before committing

No experience needed. Come as you are.

Why one day?

One day is enough to feel the shift, and to know what's possible.

Ignite the Spark is the doorway into Oaklift's deeper work. If it lights something in you, the 3-day Ignite Your Spirit and Awaken the Warrior retreats are where the spark becomes fire.

What past participants say

• "One day completely shifted my perspective. I left feeling more alive than I have in years."
• "The combination of physical challenges and heart-opening work was exactly what I needed."
• "I came skeptical and left transformed. This is just the beginning for me."

Your investment includes

• 9 hours of guided transformational work
• All sessions, ceremonies and cacao
• Sauna and sea access
• Two-course lunch, snacks and herbal teas
• A small group of no more than 20, so you get real personal attention

VIP adds: a private 1:1 coaching session with Luis to set your intention before the day or integrate what came up afterwards.

https://oaklift.com/contact

Your facilitator

Luís Carvalho, Strategic, Embodiment & Transformation Coach

Luis combines somatic practice, breathwork and Neuro-Associative Conditioning to help people release what's stuck in the body and move forward with clarity and power. He creates a space that is safe, honest and challenging, so real breakthroughs can happen.

Oaklift: Embodiment & Transformation · www.oaklift.com

Practical information

Location: Garryvoe Hotel, Ballylongane, East Cork, P25 DR94. About 35 minutes from Cork city, with views right on the coast.

Bring:

• Comfortable clothes for movement
• Swimwear and a towel
• Yoga mat, blanket and cushion
• Water bottle
• Journal and pen

FAQ

• I'm a complete beginner. Is that OK? Yes. No experience with yoga, breathwork or coaching is needed.
• Do I have to do the sea plunge? No. Every activity is optional. You're encouraged to meet your edge, but you're always in control. Breathwork and the cold plunge are kept separate for safety.
• Can I come alone? Yes. Most people do, and that's often where the deepest connections happen.
• How is this different from the 3-day retreats? This day gives you a powerful taste of the work. The 3-day retreats go deeper, with shadow work, shamanic journeys and more time to integrate.

What's the cancellation policy? 

• Full refund up to 14 days before. 
• 50% refund up to 7 days before. 
• No refunds within 7 days of the event.

• Any other questions? Contact Luis directly at www.oaklift.com
• The freeze ends with one decision.
• 20 places. One day. The Hunter's Moon over the sea.

TERMS & CONDITIONS

GENERAL INFORMATION

• One day retreat
• Program Overview: one full days with an awesome and immersive program to support your growth and also to give you time to enjoy such a beautiful and unique place - Garryvoe.
• Location: Garryvoe Hotel
• Meals: 2-Course Lunch, Teas and Snacks; the event is non-alcoholic.

BOOKING AND PAYMENT - FIRST COME, FIRST SERVED.

• Full Payment:
  • Full payment, must be completed before the event.
  • First come, first served.
• Refund Policy:
  • Full refund up to 14 days before.
  • 50% refund up to 7 days before.
  • No refunds within 7 days of the event.

HEALTH AND SAFETY

1. Personal Responsibility:
   • Attending this retreat confirms you are physically and emotionally fit to participate.
   • Participants must consult a healthcare professional if they have medical conditions or concerns.
2. Somatic Breathwork Specifics:
   • As a Somatic Breathwork facilitator, I am trained to assist participants with “Focused Energy Release Work,” which is available upon request during or after a class. This support is designed to help when participants feel stuck, ungrounded, or perceive their session hasn’t been completed.
   • Somatic Breathwork may bring up difficult emotions, memories, or sensations. As a practitioner, I will respect your experience and only intervene when necessary, ensuring you feel safe and supported.
   • Occasionally, and with consent, I may check your breath in the navel area, use somatic touch (e.g., holding your hand), or stay beside you to help ground you and support somatic expression and tension release.
   • Remember, the breather is in control of the depth of the process, and no one is forced to go deeper than they wish.
   • From years of working as a holistic therapist and a Somatic Breathwork facilitator, and from my own personal journey, I have learned that there are strong feelings, desires, and reactions in each of us. The question is to what extent we know about these and can work with them skilfully, as opposed to being surprised by them, projecting them onto others, or acting them out in the world.
   • I have worked with many clients who were in recovery from abuse by the psychiatric profession, or from manipulative shamans or yogis, and who only found a safe, non-judgemental space in a Somatic Breathwork workshop.
3. Health Conditions: All the activities are designed to enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this yoga or breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:
   • High or low blood pressure (If you have it under control DM me about it)
   • Heart conditions and arrhythmia
   • Pre-existing lung conditions
   • Epilepsy
   • Bi-polar, schizophrenia or other psychotic episodes
   • Unstable pregnancy
   • Untreated/severe PTSD
   • Detached retina or glaucoma
   • History of strokes or seizures
   • Recent major surgery
4. Safety Measures:
   • Alcohol and recreational drugs are not permitted during the retreat.
   • Smoking is not allowed in shared accommodations or communal areas.
5. Disclaimer:
   • This practice is not a substitute for medical or psychological advice. Participants are responsible for their well-being and agree to take personal responsibility for their experiences during the retreat. While sessions often promote feelings of clarity and connection, challenges may arise. The organizer cannot be held liable for mental, physical, or emotional difficulties encountered during or after the sessions.

CODE OF CONDUCT

1. Respect for Others:
   • This retreat fosters a supportive and inclusive environment. Participants are expected to respect the personal space, boundaries, and beliefs of others.
   • Disruptive behaviour may result in removal from the retreat without a refund.
2. Privacy:
   • To create a safe space, confidentiality regarding personal sharing during sessions must be maintained.

CANCELLATION BY ORGANIZER

• If the retreat is cancelled due to unforeseen circumstances, participants will be offered a full refund or the option to transfer their payment to a future retreat.

ZOOM MEETING

• A Zoom meeting can be arranged for participants who wish to connect with the organizer before the retreat.

LIABILITY WAIVER

• By attending this retreat, participants agree that the organizer is not liable for any injury, loss, or damage incurred during the event, including travel to and from the venue.

ACCEPTANCE OF TERMS

• Participation in the retreat indicates acceptance of these terms and conditions.

CONTACT INFORMATION

• For any inquiries, payment details, or to arrange a Zoom meeting, please contact the organizer directly.

PHOTOS & VIDEO FOOTAGE

• There may be media (photos and or videos) generated for future promotional literature, most, if not all images / video are of people’s back, unless otherwise stated. Please INFORM ME IF YOU DISAGREE.

I look forward to sharing this magical experience with you.