BODY & SOUL ACTIVATION 

ST. BRIGID'S ICE & FIRE

• SUNDAY • GARRYVOE BEACH • EAST CORK
• Coastal Roast Sauna and Café
  
• 2nd of February - 08:30am to 10:00am
• €25 pass (€5 will go to Penny Dinners Cork)

Want to know the ultimate solution to wash away anxiety and all negative thoughts?
In the quest for improved health and wellness, innovative practices are continually emerging. Among these, dopamine breathwork and cold exposure have gained significant attention. Combining these two methods can create a powerful synergy that enhances both mental and physical well-being. Let's delve into what these practices entail and how they can transform your life.

Understanding Dopamine Breathwork

Dopamine breathwork is a specialized breathing technique designed to stimulate the release of dopamine, a neurotransmitter often associated with pleasure, motivation, and reward. Dopamine plays a crucial role in regulating mood, focus, and overall mental health. Traditional breathwork practices, like those found in yoga and meditation, have long been known to influence neurotransmitter levels, but dopamine breathwork specifically targets the pathways involved in dopamine production.

How Dopamine Breathwork Works

This technique involves a series of controlled breathing exercises that create a rhythmic pattern, enhancing oxygen flow and stimulating the nervous system. By doing so, it triggers the release of dopamine, promoting feelings of well-being and euphoria. A typical session might include deep diaphragmatic breathing, alternating between slow and fast paces, followed by breath holds and controlled exhalations.

HOF CHI & BODY ACIVATION

Hof Chi is a powerful movement practice developed by WIM HOF, blending principles of Tai Chi with his signature breathing techniques.

Hof Chi involves slow, deliberate movements synchronized with deep, rhythmic breathing. The practice channels energy through your body’s natural pathways, releasing blockages and promoting a state of flow. This mindful approach combines physical movement with the energetic focus of breath, making it both calming and invigorating.

BENEFITS OF BREATHWORK

• Massive reduction in stress, 
• Reducing anxiety, 
• Reducing depression, 
• Heightened sense of clarity, 
• Increased focus, 
• A better sense of well-being, 
• Feeling more grounded, 
• Feeling clear, 
• Greater sense of being connected to one's life purpose.
  

Exploring Cold Exposure

Cold exposure involves deliberately exposing the body to cold temperatures, often through practices like cold showers, ice baths, or outdoor swimming in cold water. This method is not only invigorating but also has a wide range of health benefits.

Cold exposure triggers a survival response in the body, activating the sympathetic nervous system and releasing a surge of norepinephrine, another neurotransmitter linked to alertness and mood regulation. Additionally, regular cold exposure has been shown to increase the density of brown fat, a type of fat tissue that generates heat and burns calories.

BENEFITS OF COLD THERAPY

• Strengthens the nervous system, 
• increases energy and focus, 
• bolsters your immunity, 
• Combats symptoms of anxiety & depression, 
• improves circulation, 
• increases metabolism, 
• fights inflammation, 
• reduces pain, 
• improves sleep quality.

SAUNA

Sauna sessions help the body detoxify, ease muscle tension, and promote relaxation. Heat therapy increases circulation, improves cardiovascular health, and offers a sense of deep physical and mental relaxation.

Join me in this program in which for 1h 30m  you'll stop and hit the reset button of your life, It's your time, your moment to reconnect.

• To live a better and sustainable life,
• Let go of the tensions accumulated in the body,
• Master your emotions,
• Harness your body natural pharmacy,
• Access to unlimited energy,
• Happier life

BRING SWIMMING GEAR, WATER... Most of all bring yourself.

FOR SAFETY PURPOSES READ THE FOLLOWING:

NO REFUND if cancelled less than 24 hours beforehand.

By attending these classes/ workshops/ sessions, you agree to the following terms: These powerful sessions can enhance sleep and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition. Please be aware that certain conditions may make this type of breathwork unsuitable. If you have any of the following conditions, please consult your doctor before participating:

• High or low blood pressure (If you have it under control DM me about it)
• Heart conditions and arrhythmia
• Pre-existing lung conditions
• Epilepsy
• Bi-polar, schizophrenia or other psychotic episodes
• Unstable pregnancy
• Untreated/severe PTSD
• Detached retina or glaucoma
• History of strokes or seizures
• Recent major surgery
  

This practice is not a substitute for medical or psychological advice. By reading this, you agree to take personal responsibility for your experience. While these sessions generally promote feelings of clarity, calm, and connection, participants may encounter challenges. I cannot be held liable for any mental, physical, or emotional difficulties arising from these sessions.

After registering, you will be added to my mailing list and notified about future sessions.
You can unsubscribe at any time.

...

Luis Carvalho

Strategic Intervention & Life Coaching

WORK WITH ME...

Visit me at www.oaklift.com

I've struggled for years with chronic anxiety and adrenal fatigue, and it was only when I did my first TRANSFORMATIONAL JOURNEY with  CONSCIOUS ENERGY BREATHWORK, that the shift REALLY happened in my life, releasing what no longer served me, with that I've started to be more connected with my body, my emotions and inner guidance.

I’ve worked with dozens of people and seen the changes these tools and techniques have made in their lives. I've experienced the magic of these practices again and again and right now I’m here to give this gift to you.

My name is LUIS. I’m a certified Life and Transformation Coach, Strategic Interventionist, Speaker, Breathwork, Yin Yoga, Insight Meditation Instructor and biohacker.