BREATH UNLEASHED | RELEASE • RECLAIM • RISE

BREATH UNLEASHED

• Break Free From What Holds You Back
• Saturday , 8 August 2026 | 7:00pm - 9:00pm
• Collective Cork • Floor 2 • Triskel Art Centre
• Limited to 16 Participants | €50 Investment

ARE YOU READY TO UNLOCK YOUR POTENTIAL?

If you've been carrying old wounds, stuck patterns, or feel like you're living someone else's life... if you know there's a more powerful, authentic version of you waiting to emerge... This is your invitation to a breakthrough.

THE TRANSFORMATION PROCESS

• RELEASE • WHAT THE BODY HAS BEEN HOLDING LONG ENOUGH
• RECLAIM • YOUR ENERGY, CLARITY, AND INNER POWER
• RISE • GROUNDED, FREE, AND FULLY PRESENT IN YOUR LIFE

WHAT IS SOMATIC BREATHWORK?

Breathwork is your liberation channel - a powerful practice that uses conscious connected breathing to:

• Release stored trauma from your nervous system
• Calm your mind and activate deep healing states
• Awaken your inner healer and connect with your higher self
• Create lasting transformation in just one intensive session

Through rhythmic, intentional breathing, you'll enter altered states of consciousness where profound healing becomes possible. No experience necessary - your breath knows the way.

YOUR BREAKTHROUGH JOURNEY INCLUDES:

• Body activation – Energy activation exercises that target specific muscles to “wake them up”
• Somatic Breathwork - Conscious connected breathing techniques
• Transformation Coaching - Focusing on achieving profound, fundamental shifts in a person's way of being by addressing core beliefs, values, and identity to create lasting change.
• NAC - To help unhook from a past identity by reframing old beliefs and memories
• Quantum Meditation - Journey beyond the physical, expanding your awareness and exploring the depths of your inner landscape
• Guided Integration - Process and embody your transformation
• Ecstatic Dance - Free expression, self-discovery, and community connection through movement
• Sacred Sound Healing - Therapeutic frequencies for deep release
• Safe Container - Intimate group setting for authentic healing
• Professional Guidance - Expert facilitation throughout your journey

PROVEN BENEFITS:

• Massive stress and anxiety reduction
• Heightened clarity and focus
• Deeper sense of purpose and direction
• Increased emotional resilience
• Greater connection to your authentic self
• Renewed energy and vitality

MEET YOUR GUIDE

Luis Carvalho is a certified Transformation Coach and Somatic Breathwork Facilitator. When Luis first discovered breathwork, it was a complete game-changer - profound healing began happening in his life immediately.

"I've guided hundreds of people through breakthrough moments using these powerful techniques. The magic of this practice continues to amaze me, and I'm here to share this gift with you."

PRACTICAL DETAILS

• What to Bring: Comfortable clothes, water bottle, blanket (optional)
• Please arrive on time - we begin promptly and cannot be interrupted once the journey starts
• No experience required - suitable for all levels
• Investment: €50 for a 2-hour intensive experience

READY FOR YOUR BREAKTHROUGH?

• Limited to 16 participants for an intimate, personalised experience

In just one powerful evening, you'll hit the reset button on your life. This is your moment to stop surviving and start thriving.

Your transformation awaits.

Questions? Contact Luis at 087 33 68 490 or luis.oaklift@gmail.com

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FOR SAFETY PURPOSES, READ THE FOLLOWING:

TERMS AND CONDITIONS FOR BREATHWORK JOURNEYS

By attending these classes, workshops, or sessions, you agree to the following terms and conditions:

GENERAL OVERVIEW

These breathwork sessions are designed to promote physical, emotional, and mental well-being. Benefits may include improved sleep, vitality, reduced stress and anxiety, trauma relief, enhanced clarity, and intuition.

HEALTH CONDITIONS AND PRECAUTIONS

Breathwork sessions are powerful practices that may not be suitable for everyone. You must consult your doctor before participating if you have any of the following conditions:

• High or low blood pressure (contact me if it is managed).
• Heart conditions or arrhythmias.
• Pre-existing lung conditions.
• Epilepsy.
• Bipolar disorder, schizophrenia, or psychotic episodes.
• Unstable pregnancy.
• Untreated or severe PTSD.
• Detached retina or glaucoma.
• History of strokes or seizures.
• Recent major surgery.

By participating, you acknowledge that you are responsible for assessing your physical and mental health and ensuring it is safe for you to take part in these sessions.

SESSION GUIDELINES

1. Focused Energy Release Work:
   • As a trained Somatic Breathwork facilitator, I offer “Focused Energy Release Work” to help participants who feel stuck, ungrounded, or incomplete during or after a session.
   • Support may include somatic touch (e.g., holding your hand) or verbal guidance, always with your consent.
   • The breather remains in control of the process, including the depth of the experience, and no one is forced to go beyond their comfort zone.
2. Participant Safety and Experience:
   • Somatic Breathwork can bring up intense emotions, discomfort, or memories. As your facilitator, I will respect your experience and only intervene if necessary to ensure safety.
   • Breath checks and somatic support may occasionally involve safe, consensual touch to help you ground yourself and release tension.
3. Control and Responsibility:
   • You are always in control of the breathwork process. The depth and pace of your experience are driven by your breathing.

EMOTIONAL AND MENTAL CHALLENGES

While the sessions often bring about clarity, calm, and connection, participants may encounter emotional or physical challenges during or after the sessions. These experiences are part of the process and may require reflection and integration.

LIABILITY AND DISCLAIMER

• This practice is not a substitute for medical, psychological, or therapeutic advice.
• By attending, you agree to take full personal responsibility for your experience.
• I cannot be held liable for any physical, emotional, or mental difficulties resulting from participation in these sessions.

REFUND AND CANCELLATION POLICY

• No Refunds will be provided but you can change the date.
• Deposits or payments for workshops are non-refundable unless the event is cancelled by the facilitator, but according to the situation, you might be offered another day to attend.

COMMUNICATION AND MAILING LIST

By registering for a session, you agree to be added to my mailing list for updates about future events, workshops, and classes. You may unsubscribe at any time.

CODE OF CONDUCT

• Participants are expected to maintain respect and confidentiality regarding the experiences shared during the session.
• Holding the space for yourself and others without trying to fix or rescue another person in the process.
• Disruptive or inappropriate behaviour will result in removal from the session without a refund.

ACCEPTANCE OF TERMS

Participation in a breathwork session indicates your agreement to these terms and conditions.

I look forward to connecting, guiding and supporting you on this transformative journey.