BODY & SOUL INTEGRATION - Summer Outdoors

🌿 Body & Soul Integration Summer Outdoors

Find Your Way Back to You

Life pulling you in every direction? Feeling disconnected from yourself and others? You're not alone, and you don't have to stay stuck.

Join us for a gentle journey back to your center – where stress melts away, community blooms, and your inner strength awakens.

📅 When & Where

Every Wednesday in July
🕰️ 7:00 PM - 8:30 PM
📍 Fitzgerald Park, Cork
☔ Backup location: Bru Columbanus (rain-friendly!)

🤗 This Space is For You If...

You're navigating stress, anxiety, sleepless nights, or feeling emotionally out of balance. Whether you're experiencing menopausal changes, feeling sluggish, or simply craving deeper connection – this is your invitation to come home to yourself.

Ready to reconnect with your inner wisdom and find your tribe?

What We'll Explore Together

Our sessions blend ancient wisdom with modern science – think yoga, breathwork, and meditation meeting contemporary neuroscience techniques. Together, we'll discover the three pillars of true connection:

🌱 Grounding – Feel your body, feel the earth beneath you, come back to yourself
🧭 Orienting – Tune into your body's wisdom, emotions, and present-moment awareness
💎 Resourcing – Unlock the healing power that already lives within you

What You'll Experience

Release and Relief From:

• Anxiety and daily stress
• Headaches and brain fog
• Menopausal and hormonal challenges
• Digestive discomfort
• Neck and jaw tension
• Emotional blocks and stored tension

Through These Healing Practices:

• Warrior Dance Flow
• Power Yoga & Yin Yoga
• Transformative Breathwork
• Somatic and Circular Breathing
• Insight Meditation
• Sound Therapy & Connection Circles

What to Bring

Just bring yourself and:

• Yoga mat
• Cozy blanket
• Water bottle
• Block or pillow for comfort

Perfect for beginners to intermediate practitioners – all you need is an open heart and willingness to explore.

Your Invitation

Come as you are. Leave feeling more like yourself than you have in ages.

Let's roll out our mats under the open sky, breathe together, and remember that healing happens in community.

Ready to reclaim your power and rediscover your joy?

This is more than a class – it's a homecoming to yourself and your community.

5 CLASSES €65

1 CLASS DROP-IN €15

All the classes could change location due to weather conditions, remember that this is Ireland and the water element is very strong in this magical land.

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Luis Carvalho
Transformation Coaching,
Somatic Breathwork,
Power & Yin Yoga

WORK WITH ME…
Visit me at www.oaklift.com

FOR SAFETY PURPOSES, READ THE FOLLOWING:
Terms and Conditions for Body & Soul Integration Classes

By attending these classes, workshops, or sessions, you agree to the following terms:

1. Non-Refundable Tickets:
   • All ticket purchases are non-refundable unless the class is cancelled.
   • You may, however, change your class dates subject to availability and with a minimum of 24-hour notification.
2. Health and Safety Disclaimer:
   • These sessions are designed to enhance sleep, and vitality, alleviate trauma, stress, and anxiety, and improve clarity and intuition.
   • Important: Please consult your doctor before participating if you have any of the following conditions:
     • High or low blood pressure that is out of control
     • Heart conditions or arrhythmia
     • Pre-existing lung conditions
     • Epilepsy
     • Bipolar disorder, schizophrenia, or other psychotic episodes
     • Unstable pregnancy
     • Untreated or severe PTSD
     • Detached retina or glaucoma
     • History of strokes or seizures
     • Recent major surgery
3. Medical and Psychological Advice:
   • This practice is not a substitute for professional medical or psychological advice.
   • By participating, you agree to take personal responsibility for your experience.
4. Liability:
   • While these sessions generally promote feelings of clarity, calm, and connection, participants may encounter challenges.
   • I cannot be held liable for any mental, physical, or emotional difficulties arising from these sessions.
5. Acceptance:
   • By registering and attending, you acknowledge that you have read, understood, and agreed to these terms and conditions.

Thank you for your understanding and commitment to your transformation journey.
After registering, you will be added to my mailing list and notified about future sessions.
You can unsubscribe at any time.