Are you feeling burnt out lately?

Are you struggling to find that motivation to get yourself back into your exercise routine? You have all the best intentions but nothing is quite changing? Are you ready to be the best version of yourself but you are not sure how?

Come Join us for a day that we have designed for busy people like you, who are ready to commit to putting yourself first and show yourself the love you deserve.

Together, at a poolside oasis we will get motivated with a HIIT Pilates Session to start your day off feeling AMAZING. 

We will establish healthy habits that you can continue to master forever through Mind, Body and Breath all in the focus of putting yourself first.

Owner Sammy McNamee will inspire you in the way you think and act towards yourself in becoming a healthy, happier and stronger you.

Special Guest - Inspired By Mandy will get you motivated with a clear focus on your mindset, health & nutrition. 

Walk away feeling happier, refreshed and recharged

We look forward to crushing goals together, 

Oak Team x

What's Included:

• Full Day filled with exercise, health and wellness
• Welcome Drink provided by Inner Ego
• Breakfast and Snacks
• Lunch provided by Inner Ego
• HIIT Pilates Session for ALL fitness levels
  
• Goal Setting
• Breathwork Workshop
• Chakra Meditation
• Nutritional Information and Guidance 
• Self-Love Seminar with Owner Sammy McNamee
• Nutrition Seminar with Inspired By Mandy
• Leave feeling Motivated, Enlightened and Inspired 
• Oak Retreat Merch
• + so much more