How To Set Boundaries and Move On From People Pleasing

***Event Date tbc for the Autumn***

How To Set Boundaries and Move On From People Pleasing

Got that feel for a life and career shift, but overstretched? Join Oh Yeah as we take a more balanced approach to exploring life and career change for experienced, busy lives.

Learn to have no guilt or shame when exploring change in this brilliant session as Kat Wong is joined by somatic coach and artist Poonam Dhuffer. With an introduction to somatic healing, Poonam will share how blocks to creativity and identity can be transformed, shifting self-doubt into self-trust by building your own wisdom as you explore change.

Having gone through huge a career change herself, formally as an editor at a global trends forecasting agency, Poonam is a game-changer in transforming old patterns of self-doubt, overgiving, and disconnection into embodied self-trust and authenticity. 

Learn how this mind-body approach, with Shakti wisdom, can support you in slowing down where you begin to express yourself with depth, clarity and honesty.  And how it can be applied when you’re in transition where you start listening to your own body signals in the moments where you want to say no.  And find power through boundary setting through a body-based lens. 

Leave this session with clarity on what you value and your needs. And how to lean into courage, stay whole and rooted when you express your no.

And explore further with an open Q&A with Kat and Poonam sharing honest and powerful insights across their journey and career.

Everybody is welcome.

Hart Shoreditch is fully accessible for wheelchair users.

Event attendees will receive 15% off drinks at Hart Shoreditch's Lobby Bar, pre and post-event.

Arrive any time, decompress from the day, and head down for the 6.30pm start with your drinks.

Oh Yeah is founded by Kat Wong, who has switched career paths multiple times over the last three decades across the creative industries, including BBC Radio and international leadership roles at Apple.

Oh Yeah's mission is to help people rethink life/career change through a more relatable and honest way, with greater access to career wisdom and tools, lived experiences and Kat's specialist network, including The Oh Yeah Crew: artists, purpose-driven founders and somatic coaches who have all had unique career shifts in their lives.

General admission: £15

£10 for those with full Oh Yeah membership. Add your unique member’s code at the checkout page.

Oh Yeah will also be hosting a follow-up workshop with Poonam on Saturday June 20th for a deeper exploration on healthy boundaries.  See Oh Yeah's box office for tickets and further details.

Previous reviews:
💬 "Thank you Kat Wong and Poonam Dhuffer for a brilliant somatically focused way to think about your career. Sound, supportive advice and stories to help people navigate the difficult struggles."  Jason, Creative Coach.

💬 "The Oh Yeah session with Kat and Poonam really helped me to take a breath and enable me to reframe my work-life balance. Thank you for the session, I’m now better armed with the tools to overcome the fear.”  BB, Music Executive.

💬 "A great event ran by Oh Yeah - really interesting and great to be in a supportive environment with constructive advice from experts who have been there."  Caroline, Freelance PR.