Vinyasa Yoga at Stone Rock Lodge

Vinyasa Flow Yoga

Join me for an energising and grounding vinyasa class at the beautiful Stone Rock Lodge. In this practice, we will use the breath to root the body in postures that restore and rebalance your connection to yourself and to the earth. Each class will combine breath-led movement with longer, intentional holds designed to gently build strength, improve flexibility, and cultivate a deeper mind-body connection.

All levels welcome.

Mats are provided. Please bring an extra layer to stay cosy during the relaxation. 

About the teacher:

Alongside a decade of personal yoga practice, I completed my 200 hour teacher training with Ashtanga Yoga Glastonbury in 2023, having previously studied at the Sivananda Ashram in India in 2019. My teaching journey has taken me across the UK and Asia, including a memorable experience teaching at Glastonbury Festival in 2024.

My classes offer a calm and grounding space, inviting students to connect with their bodies through mindful movement. Rooted in the alignment and breathwork principles of Ashtanga, my teaching also incorporates playful elements of vinyasa flow to create a balanced and accessible practice.

Having moved to the Wye Valley with my partner and our beautiful baby boy last year, I’ve been deeply inspired by my own experience of pregnancy and postpartum. This journey has led me to study postpartum yoga with Birthlight, and I’m excited to soon be launching dedicated classes to support new mothers.