Midweek Meditation: Relaxation Soundbath with Heather Sounds

The soundbath is an instrumental sequence which takes participants into a deep state of relaxation. The frequencies of the different instruments and the way they are played is designed to guide participants into an altered state of consciousness.

The session begins with Himalayan Bowls, leading to Gong, and finishing with Crystal Bowls before a sequence of therapeutic percussion which helps to lift participants out of the Altered State. In this state numerous positive health benefits can be achieved including lower blood pressure, reduced anxiety, and less mental and physical tension.

This soundbath will take place in our Barn and participants will be lying down. We can arrange for chairs if you have accessibility needs. Please wear comfortable clothing and  and bring a reusable water bottle. there will be herbal teas available on arrival. 

Please bring any blankets, mats, cushions and eye masks to make your experience more comfortable. We will have some provisions for the same but these will be limited. 

Schedule:

6:30 PM - Arrivals, settling in, introductions and herbal teas (No late arrivals will be permitted for this event)

7:00 - 8:00 PM - Soundbath & coming back into the space with a guided body scan

This event will have a maximum of 30 participants

About the host:

Heather trained with the British Academy of Sound Therapy (BAST) BAST and qualified as a sound therapist in 2022. She follows the BAST method which is designed to take clients into a deeply relaxed, altered state of consciousness. Heather is a huge believer in the body as a vessel for healing and has a somatic approach to therapy and sound healing.
As a musician, she has always found the vibrations of the instruments she plays to have a therapeutic effect and as a sound therapist loves to facilitate a space where people can relax into their bodies in a safe environment and meet themselves at a level beyond words.

About OmVed Gardens:

OmVed Gardens is a garden, exhibition, events, and learning space in North London dedicated to exploring the connections between food, ecology and creativity for health and climate resilience. We are on a mission to inspire ecological awareness and action, and deepen our understanding of interconnectedness with the natural world.

As a registered Community Interest Company, all our activities prioritise social and ecological objectives. Whether collaborating with chefs, creatives, gardeners, or schools, OmVed Gardens is a hub for education, connection, and action. We aim to inspire individuals and communities to reimagine their role in building a healthier, more resilient world.

We work to increase biodiversity - of species, seeds, food systems, and participation, through regenerative gardening, seed saving, habitat creation, and ecological education. Our space serves as a living example of how urban areas can be transformed into thriving ecosystems that support both human and non-human communities.

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www.omvedgardens.com · @omvedgardens