Community Yoga
This community class will be a chance to explore yoga postures, breathwork and more fluid movements in a friendly, kind and playful way. It will have a gentle pace, always with options offered, with an emphasis on kind awareness of our bodies as they are in the moment.
Tammy is an experienced teacher and loves sharing inclusive yoga so all can experience the benefits of the practice for body and mind. Find out more about her work at yogawithtammy.co.uk
We have a few mats available, but do bring one if you are able.
Attendees can treat themselves to a hot drink and pastry/small cake on the day for just £5.
Location
Lark & Bloom Coffee House, BN1 6DL