Restorative & Yoga Nidra

Join Tammy for a Friday evening wind-down, surrounded by beautiful art. This 90min class will include gentle floor-based movement and restorative postures, ending with a yoga nidra (deep relaxation meditation). An accessible practice with everyone welcome. A space to slow down, soften, and be kind to yourself. You are welcome to message Tammy - hello@yogawithtammy.co.uk with any questions about this practice.

We have a small number of mats available, but if you are able to bring your own that would be helpful!