World Mental Health Day - Forest Bathing with Brighton Yoga

Forest bathing, or shinrin yoku, is a wonderful way to improve your overall well-being. Surrounded by nature's beauty, you can let go of the stresses of everyday life. Take a deep breath, listen to the sounds of the trees, and let yourself be fully present in the moment. Forest Bathing is about taking in your surroundings through all your senses, noticing what you can see, feel, hear, smell. To help with this,  your guide will usually offer a sequence of nature-connection invitations as described below.

"The forest bathing was beautiful, calm and peaceful, perfect day and exactly what I needed! Xenia has the art of connecting the group of participants (even though we had never met before) new friends were made.. definitely recommended!!"