One Step Forward

I'm Helen Davis and I help people improve their posture, move more easily and let go of unwanted fear and pain, now and into the future. 

My online programmes and in person retreats teach you to listen to your body, to move in harmony with it (not push against it) and to use this awareness to make everyday life easier. For those ready to go deeper, I offer powerful 1:1 sessions drawing on my professional training and experience as a clinical hypnotherapist. Working directly with the subconscious mind, I help you uncover and release the emotional patterns that so often underpin persistent physical symptoms, freeing you to live the life you long to live.

On this page you'll find details of forthcoming in person events and retreats. If you're looking for online courses click here, or for information about working with me 1:1, click here.