Pilates Sculpt Evening Burn 7pm -On The Mat by Cam

Evening Pilates Sculpt (Medium Intensity • All Levels)
Wednesdays | 7:00 PM

End your day with movement that leaves you feeling strong, refreshed, and accomplished. This 45-minute medium-intensity Pilates Sculpt class blends classic Pilates principles with strength training, endurance, and functional movement for a full-body workout that challenges you without feeling overwhelming.

Designed for all fitness levels, you’ll be guided through modifications and progressions so you can move confidently at your own pace while still getting an effective workout. Expect core-focused exercises, lower and upper body strengthening, balance work, and just enough cardio to elevate your heart rate.

You’ll leave feeling longer, stronger, and energized.

What to expect:

• Medium-intensity, low-impact workout
• Full-body strengthening and sculpting
• Core stability and improved posture
• Increased flexibility and mobility
• A supportive, welcoming environment for all levels

Bring: A mat and water bottle.

Come ready to shake, sweat, and finish your day feeling your best. ✨