Over 60s Fitness Sessions 2026 (Also suitable if returning to exercise following injury)

Information for Over 60s Fitness sessions to follow:-

Sessions will run weekly on Tuesdays, Thursdays and Fridays at 1115   (Except wk of 22/6 we are only running Thursdays class as Mel is away)

Classes run by Mel Capleton.  

We structure fitness session plans that aim for specific outcomes of increased muscle tone, increased bone density, flexibility and mobility.

We welcome members of all fitness abilities and the sessions will offer lower intensity/low impact options for those with less mobility so please don't be daunted.

Limited places available and open to Over 60s but please get in touch if you're below 60s and returning to exercise after injury or surgery are and interested in a less intensive training session.

Sessions can be purchased in the following ways:-

- Individual Tuesday, Thursday or Friday sessions for £13.80 each

- Two sessions a week over the month can be attended for a discounted rate of £80.50.  (Usually between 24% - 35% discount)

- One session a week can be purchased for a discounted rate of £48.30 (Usually between 12.5%-30% discount)

- You can also purchase a block of 10 sessions for the price of 9 (please keep track and we will do the same)

We offer a free trial session ticket for new attendees

We have a discount code available that you can use if you and a friend are signing up for the month for unlimited sessions:
Bring a Friend 50% (Friend must be new to our Over 60's Sessions): FRIEND2026

Please do bring a mat and water bottle with you if you have them.

(Please note that if you book a session and on the day the weather takes a turn for the worse, do get in touch and we'll be happy to move your booking. The sessions will always go ahead so do come out if you're confident in the rain but please don't worry about cancelling if you need to - see booking confirmation email with further info)

Should we have to cancel any sessions due to bad weather we will offer extra sessions where possible.

Do pop into the Skylark Cafe for a coffee or a delicious brunch after the session and show this confirmation email to redeem a 10% discount off your bill. Offer valid on day of session attended only.