𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 𝙁𝙐𝙉𝘿𝘼𝙈𝙀𝙉𝙏𝘼𝙇𝙎

☛ ᴡʜᴀᴛ ʏᴏᴜ ᴡɪʟʟ ʟᴇᴀʀɴ ☚

❆ how to hack the placebo effect
❆ how to keep your calm in extreme cold conditions
❆ physiology, the link between body and mind
❆ training deeply your cardiovascular system
❆ reach new depths in calmness

An optional icebath with at least 140kg of ice is included!

☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚

Put yourself in the expert hands of a certified WHM Instructor with more than !!! 6 years experience !!! in the method teaching classes and retreats all over the world. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology. The intimate quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
You will all get personally coached into the (optional) ice bath.

☛ ᴘʀᴏɢʀᴀᴍ ☚

•  Introduction
  Presentation about the science behind the WHM, 
• How to train with the cold
• Breathing session guided with live music.
  a short break, 
• an (optional) ice bath.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚

• 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐚𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧 : 120 euros 
  

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝

☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚        Pieter Coenaerts

Pieter has extensive understanding of the method and has been teaching it for 6 years. He has given more then 200 workshops in several fields including: Communication, Tantra, Meditation and Mindset training, and Wim Hof Method.

http://www.wimhofmethod.com/