(About dates: The starting date given above is just the date I listed the course on this booking website.  The course is always available and you can start it whenever suits you.)

Your relationship with yourself affects your happiness and your other relationships. Learn to be a true friend to yourself.

Will you still be your friend an hour from now?

The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.​

In this course, based on the practice and philosophy of mindfulness, you will learn to be a true friend to the person you already are.

All lessons will be available to you straight away. You will continue to have access to the course indefinitely - even after it "ends" - and will be able to go back over material, to download text and audios, and to comment on lessons.

FAQs

How do I pay for the course?

When you click 'Tickets' you will see the option to pay €25, €45 or a price you set yourself. I absorb all costs so nothing is added to the price you see or set.

How can I get into the course?

A link to get you into the course will be in the confirmation that appears on your screen after you donate. It will also be in an email sent to you by Ticket Tailor which is the booking website that you are on now. If you don't seem to get the email, check spam. You can contact me at pomorain@gmail.com

How can I contact the organiser with any questions?

During the course, you can leave a comment or you can email me directly. You can also email me now if you wish at pomorain@gmail.com

At what times can I do the course?

At any time or in any place so long as you are connected to the internet.

How do I get started?

When you buy your place you will receive an email with a link to click so that you can enrol for the classes and get started straight away (the link will also be in the on-screen confirmation of your purchase). The classes are hosted on a website called Ruzuku - there is no extra charge and it's a very user friendly website.

When can I start?

You can begin the course anytime. Access continues indefinitely, so take your time. As part of the course you will receive my daily mindfulness reminder, the Daily Bell - when you have finished the course you can continue to receive the Daily Bell or unsubscribe from it if you prefer.

Can I buy the course for a friend?

Yes. I recommend you buy it as if for yourself and then send the class enrolment link (which you will receive after buying it) to your friend who can take it from there.

Can I get a CPD certificate?

Yes, contact me after you have finished the course and I will send it to you.