Post Work Unwind and Social

If you've been sitting at a desk all day, your body is tense, and your mind is overwhelmed, you are in need of an evening un-wind!
Join us for an intimate evening of wellbeing to recover from the working day, followed by an optional tea and social! We will be focusing on:
Gentle stretches and somatic practices - to release tension and reconnect with the bodyBreathwork - deep breathing techniques to soften the body and release stress and overwhelmStillness with Sound - a short sound experience to allow the mind and body to be still and prepare for a restful night

We will end the evening with an optional tea/drink that can be purchased at the space and a community social to chat and connect.
No experience needed, just come as you are, and leave your stress and worries at the door!