Whether you celebrate the festive season or not, it's a unique time of year that brings additional challenges for those trying to manage their fatigue symptoms.

As an experienced Fatigue Coach I've helped many people navigate this time of year, and have used this experience to identify 5 very relevant top tips for those who feel they could do with a little extra help. Please don't worry if you can't make the specific time of the event, or find you don't feel well enough on the day to attend - it will be recorded and shared afterwards to allow you to watch at a time that works for you.

The hour-long session will include:

✨ A 30 minute presentation from me, providing guidance around the following topics (recorded and shared with all participants afterwards):

• Practical pacing tips to help you balance your energy levels as well as you possibly can
• The helpful mindset you can adopt to make things feel less pressured
• How to tackle the dietary challenges that arise at this time of year!
• Some important guidance around resting properly
• How to communicate with those who don't understand what you're going through.

✨ Followed by a 30 minute free-format Q&A discussion - your chance to ask questions about anything I've covered, or ask for my view on any specific situations that you're keen to manage as well as you can. Please note, this part of the event will NOT be recorded and shared, to protect the privacy of those attending.

I'm giving my time for free at this event - all proceeds will be donated to the ME/CFS research project at the Albert Einstein College of Medicine. In addition, you'll be able to deduct your £5 ticket price from the cost of my fatigue management courses, should you wish to benefit from more of my help (details provided in the confirmation email once you've purchased a ticket).

Who's this event for?

This session is primarily for those who have a fatigue-related health condition and are early in their recovery journeys, or feel they haven't quite managed to figure out how to manage their energy levels yet. It's for those who have some level of activity, but find it very easy to tip into a boom and bust pattern and are particularly wary of this happening over the holiday season.

The guidance I'll be covering is very much around getting some helpful basics right - if you've already worked with me, or feel you're managing your fatigue pretty well, the tips I'll be sharing here will very possibly not be new information. However you may find the Q&A opportunity helpful. 

How else can I help?

The purpose of this event is to provide simple high level tips and guidance. At the end of the session I'll share other ways I can help. I don't do this as an 'upsell' - this is a standalone event that will provide help and support in itself. But for those who wish to access more of my guidance, I'll be sharing information about how to find out more.

Feel free to send questions in advance!

It may not be possible to answer everyone's questions in the allocated time. However I'll aim to get through as many as I can! If you have something you'd particularly like me to cover, please feel free to send your question to me in advance: pamela@pamelarose.co.uk