As a Fatigue Coach, over the past three years I’ve helped hundreds of people improve how they’re living with Long Covid, and guided them to an improved place - often helping them to achieve a full recovery. I want to share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your situation.

This event is primarily for those who are in the first 6 months of tackling Long Covid, or those who have been dealing with it for longer than that but haven’t yet received any helpful advice. There are different levels of Long Covid and the help I’ll be covering will be of most benefit to those who are struggling enough that they perhaps can’t work or socialise, but who do have some level of activity. For example, able to get up and dressed most days and prepare their own meals on a good day, but have to give lots of planned thought to anything that involves having to leave the house.

In this webinar I’ll be sharing my top pieces of guidance around the most helpful things you can do to cope better with this challenging illness. This will include:

- top tips to start managing your energy levels properly (pacing)
- how to manage the difficult emotions that come with this health challenge
- how to rest
- communicating with those who don’t understand what you’re going through.

The session is an hour and will be recorded and sent to all ticket buyers afterwards. So don’t worry if your energy levels mean you can’t attend the whole event, you can watch the rest on playback.

Although I’m sure you’ll have many questions about your specific situation, I’m afraid I won’t be including a Q&A section at this event. It’s simply not possible to answer detailed questions in this more general setting and I’m keen to keep the session to an hour to ensure it doesn’t get too overly tiring for those attending. But rest assured you’ll get lots of guidance and advice during my presentation, which in itself will answer lots of your questions. 

I’m running this event for free, and any ticket proceeds left over after my advertising costs will be donated to a long covid charity. 

During the event I’ll be sharing details about other ways you can access more of my help. This is solely for those of you who are interested in hearing more - it’s not intended to be an upsell. I’ll be sharing promo codes that will allow you to discount the ticket price of this event from the price of any of my other courses. I’m running this event to help, not to profit!

If you have any questions please get in touch: pamela@pamelarose.co.uk