Upgrade Your Mindset- Dublin

Time- 7-9.30am
Ticket- €35 (100 Tickets Per Show)

Fuel The Body Fuel The Mind
Come join me for a two and a half hour evening workshop where we'll look at ideas, exercises and perspectives to help you 'upgrade' your mindset.
We're quick to upgrade our phones, our clothes and our cars but sometimes spend years holding onto habits and beliefs that no longer support us living fulfilled and inspired lives that are authentic to us.

In a fast paced world we can find ourselves spending the majority of our days spent on auto-pilot, repeating familiar patterns in the way we think, feel, speak and eat.

The 'Upgrade Your Mindset' workshop is a chance to press pause and take a look from the outside in to identify some simple changes you could implement to help you move forward in the direction of more purpose, passion and fulfilment.

We'll look at -How to make a break habits to support your goals-The importance of setting your environment up for success-How to identify and work through thoughts or beliefs that are holding you back-Mindfulness and meditation practices for stress management and productivity-Nutritional strategies for peak performance

Fuel Your BodyWe'll look at nutritional strategies to support short and long term brain health. The brain is an energy intensive organ using 20% of our daily calories and so it's vital it is well fuelled to help build and repair brain cells.

Fuel Your Mind
Our internal thoughts and beliefs as well as external stimulus we take on board through our external environment plays a key role in how we think, feel and perform. We'll cover exercises to promote meditation, overcoming limiting beliefs and finding new empowering perspectives.

Includes 14 Day Implementation Challenge in association with Udo's. Implementation is oftentimes a missing link when it comes creating change. We make the mistake of taking on an abundance of information without actually applying what we are learning. The 14 day implementation challenge will take elements of nutrition, 'mindset' and environment to encourage you to ensure you make lasting change as a result of attending the workshop.