Base Camp-

A one day workshop for men exploring mental, emotional and relational wellness.

Timing- 10am-6pm (Lunch 1-2pm)
Price-  £110 

I am really excited to be offering this series of one day workshops for men in April 2023 at venues around Ireland. The workshop will allow a chance to connect with like minded men in a relaxed environment whilst exploring topics around mental, emotional and relational wellness.

Whether you have a background in topics like men’s work, meditation or personal development or are brand new to these areas I am confident you will leave the session feeling a greater sense of clarity, confidence and connection after going through a number of practical exercises on the day and sharing conversation with other men leaning in to this work.

This workshop is for-
-Any man looking to go beyond unhealthy patterns of beliefs and behaviours.
-Any man looking to take a more proactive approach to self care and wellness.
-Any man who wants to embody more leadership in his own life.
-Any man looking to break patterns of isolation and connect with other men.
-Any man ready for transformation and a new chapter in life.

In the workshop you will-
-Learn about the mind/body connection’s role in improving mental health.
-Learn body based exercises for alleviating stress and anxiety.
-Connect authentically with men from many different backgrounds.
-Gain a greater understanding of ‘the shadow’, the parts of ourselves we repress, hide or deny.
-Connect with and begin a relationship with your ‘inner child’, a younger version of you who still shows up in your life in adulthood particularly in times of fear.
-Learn about the 4 masculine archetypes- king/warrior/magician/lover.
-Explore the emotions of joy, anger, grief and fear.
-Identify your core values which act as a compass in life for decision making.
-Learn simple breath work and somatic techniques for improved mental/emotional health.
-Map out your intentions and ‘gameplan’ for the months following the workshop.

Frequently Asked Questions.

I haven’t attended anything like this before. Will I be ok?
Yes! Mens from all backgrounds and of all ages have attended these types of sessions with me in the past. From psychotherapists and shamanic practitioners practicing for thirty years to men attending their first ever ‘wellness workshop’.

As long as you are at least eighteen years old and come in with an open mind you will be good to go!

Should I attend alone or with a friend?
Generally I have found around 70% of the men attending have come alone though you are of course welcome to come with friends.

You will be encouraged throughout the day to connect with different men in partner exercises and so even if you attend with a friend I will prompt you to meet some new people.

What will the layout of the day look like?
Registration will begin from 9am and the workshop itself will begin at 10am and conclude at 6pm. There will be an hour for lunch from 1-2pm. (Lunch is not covered in the cost of admission and so you can eat onsite or in a venue close by).

From 10-1pm and 2-6pm in the main sessions there will be lectures, practical exercises, partner work and meditation/breath and somatic tools shared. You are encouraged to engage with as much of the material as possible but if at any point you want to take a break or step out from an exercise you are very welcome to.

What is the refund policy?
There are no refunds or transfers on tickets to these sessions.


See You In April?

Although we will cover a lot on the day there will be plenty of time to connect with other attendees and engage with practical exercises that take the ideas shared and bring them to life for you.

You will leave with a clear set of simple actions you can take in your life to maintain a sense of confidence, clarity and connection to yourself and those around you.

Follow the links below to book in for a session or if you have any questions about the sessions please drop us an email at support@patdivilly.com

Further details of what will be covered on the day can be found at patdivilly.com/basecamp