Fit Mind Workshop-

A one day practical workshop to gain a deeper connection to self and other.

We will explore the mind body connection and its role in mental, emotional and relational wellness.

Timing- 10am-6pm (Lunch 1-2pm)
Price- €125

Over the last eight years I have delivered over two hundred workshops around Ireland and the UK exploring topics around personal development, wellness, meditation, growth and healing.

In recent years most of these workshops have been shorter evening sessions and so I am excited to be back delivering a series of full day workshops this April centred around the mind body connection.

These day long workshops will explore mental, emotional and relational health with stories, insights, practical exercises and concepts to support you on your journey.

You’ll be surrounded by people passionate about this type of work and will have the chance to press pause, step back and gain a deeper connection to self and others.

This workshop is for-
-Those looking to identify and go beyond unhelpful patterns and behaviors.
-Anyone looking to better understand stress, trauma and the mind/body connection.
-Those looking to connect with, share with and learn from like minded people.
-Those looking to practice self compassion and understanding of our different ‘parts’.
-Anyone looking to better understand and work with triggers and difficult emotions.
-Those looking to take a day to step back, pause and reflect.
-Anyone looking for a practical and proactive approach to improved mental, emotional and relational wellness.

In the workshop you will-
-Learn about the mind/body connection’s role in improving mental health.
-Learn body based practices for alleviating stress and anxiety.
-Be introduced to working with the ‘shadow’, our disowned and repressed parts.
-Learn to identify and understand some of our many sub personalities.
-Begin or continue a relationship with your ‘inner child’.
-Understand the role emotional triggers play in our growth and healing.
-Learn principles of authentic heart based communication.
-Those interested in learning practices for more authentic communication.
-Develop a simple set of practices to support mental, emotional and relational wellness.

Frequently Asked Questions.

I haven’t attended anything like this before. Will I be ok?
Yes! People of all ages and from all backgrounds attend these sessions. Whether you have been ‘doing the work’ for years or are brand new to personal development and meditation I am confident you will really enjoy and gain a lot from the Fit Mind workshop.

Should I attend alone or with a friend?

There is generally a mix of people who come alone and others who come with a friend or family member. Whatever the case, I endeavor to create a relaxed and safe environment where you will have a chance to connect with like minded (and maybe some not so like minded) people! I recognise it can be intimidating to attend a session alone but you will be quickly put at ease and may even leave with some new friends.

What will the layout of the day look like?
Registration will begin from 9am and the workshop itself will begin at 10am and conclude at 6pm. There will be an hour for lunch from 1-2pm. (Lunch is not covered in the cost of admission and so you can eat onsite or in a venue close by).

From 10-1pm and 2-6pm in the main sessions there will be lectures, practical exercises, partner work and meditation/breath and somatic tools shared. You are encouraged to engage with as much of the material as possible but if at any point you want to take a break or step out from an exercise you are very welcome to.

What is the refund policy?
There are no refunds or transfers on tickets to these sessions.

See You In April?

If you have listened to and enjoyed any of the 250+ episodes of my podcast or attended a previous workshop or retreat it would be great to see you in April where you'll have a chance to connect with a room full of people curious about growth and healing.

There will be a chance to ask questions, experience practical exercises and examples, take on new ideas and develop a practical and sustainable plan to support you in your next chapter.

Follow the links below to book in for a session or if you have any questions about the sessions please drop us an email at support@patdivilly.com

You'll find further detail on what will be covered on the day over on patdivilly.com/fitmindworkshop