PAUSE - Menopause Retreat

What is PAUSE? 

PAUSE is a women’s health & wellbeing retreat.

Created to raise awareness, open honest conversations and build connections around menopause, POI and women’s health at every stage of life, this event is designed to help women feel informed, supported and less alone.

We believe women in the North deserve more access to education, community and safe spaces to talk about their health  and PAUSE is the beginning of that.

Who is PAUSE for?

PAUSE is for every woman  whether you’re pre, peri or post menopause.

If you want to understand what’s to come, make sense of what’s been, or learn what can help you feel your best, this space is for you.

No diagnosis needed. Just curiosity, openness, and a willingness to learn. 

What’s Included in the Day

Your ticket includes:

🌿 Educational talks focused on menopause, POI and navigating women’s health

🌿 Guidance on what to know, what to ask, and where to seek support

🌿 Gentle mindfulness and reflection session (fully optional and suitable for all levels)

🌿 Open, supportive discussion in a safe environment

🌿 Access to local women’s health & wellbeing businesses

🌿 A curated goodie bag

🌿 Lunch included (please inform us of any dietary requirements)

🌿Coffee ,Cakes and light refreshments throughout the day 

🌿MH Pause - conversation about mental health throughout menopause 

🌿 Quiet space available if you need time out during the day

Nothing is compulsory — this is a relaxed, welcoming environment where you can participate as much or as little as you feel comfortable.

 ‘Most importantly, PAUSE is about connection, awareness and community, as well as raising funds for charities supporting women navigating menopause and POI

We can’t wait to welcome you 🤍

I’m Jessica Roberts, founder of PAUSE, and I live with POI. After being diagnosed young, I experienced the confusion and loneliness firsthand. PAUSE was created so no woman has to face this stage 

Charities we are raising money for is Menopause Support & The Daisy Network