Deep Dive Movement Series: Staycee Pearl

Sol: Neo

Originally designed by Staycee Pearl in 2017, Sol: Neo is a movement workshop created to help professional artists, students, and community members access a deeper source of inspiration and presence in the moment. Guided by the immersive sound design of DJ Soy Sos, participants are taken on a continuous movement journey that begins with a breath-centered, stretch-based warm-up, builds through rhythmic traveling and strengthening exercises, and expands into an upbeat freeform movement experience guided by prompts rather than fixed choreography.

The workshop concludes with a soulful adagio cool-down designed to restore balance to the body and mind while creating a sense of grounding and closure.

This new version of Sol: Neo is open to anyone seeking greater freedom, creativity, and connection within their body and mind. No previous experience is necessary.