Deep Dive: Contemporary Practices Workshop with Jil Stifel

This contemporary practice draws from post modern dance and somatic practices that honor the ancestral roots of breath and experiential movement. I invite every mover to meet themselves and the group with the wholeness of their experience —this practice is accessible and trauma informed. We spend time on the floor grounding, breathing, and flowing through movement patterns that conjure our relationship to the more-than-human within us. Simple sequences build to guided movement exploration, expanding physicality while staying present with each other.

This community-style class is open to participants ages 12 and up.