Zinzi brings together meditation, kundalini yoga and movement improvisation to encourage our bodies into the day in a simple way. This 2.5 hour collective practise is inspired by living and working at the rural dance place, Ponderosa, where for years Stephanie Maher led a morning practise for visiting dancers and the local community. It has been adapted by Zinzi over the years to accommodate their environments and changing body. They aim to warm our bodies through different practises of being present as well as actual warming movements. They bring the spirit of dancing in nature into the room and encourage not taking things too seriously and giving it a go. There is always the option to opt out and do your own thing. We will mostly stay on or around our mats. Bring what helps you to feel at home in your body and the space; a blanket, a stone, an object that helps warm up your life, a memory that makes you laugh, the spirits of people no longer in this realm. Or just yourself on that day.

Please bring a yoga mat if you have one.

zinzibuchanan.com