Late Summer Elemental Wellbeing Day Retreat at Trigonos

Late Summer Elemental Wellbeing Day Retreat at Trigonos

Thursday 10th September | 9am – 5pm

Join us for a nourishing and restorative day of movement, connection with nature and the elements in the Nantlle Valley..

This retreat day is designed for those who want to connect with nature, resetting their intentions as we move into autumn. The day blends gentle adventure, wild swimming, nourishing food and restorative practices, all held in the beautiful landscape surrounding Trigonos.

We’ll begin with a guided hike for a couple of hours, through the historic slate quarries to the summit of Mynydd y Cilgwyn, taking in stunning views across the Nantlle Valley. On returning to Trigonos, we’ll enjoy a self provided picnic lunch together. The afternoon will move indoors, focusing on deep rest and reflection, including a restorative yoga session and a relaxing gong bath with Gemma Ellis (@enaideryri). We’ll then have a swim in Llyn Nantlle Uchaf and finish with tea and cake. There is the option to book a sauna session at the end of the day for an additional cost. 

The hike will take 2 hours, its is on marked paths and is 7km (5 miles) with a total of 300m uphill walking. You need to have some fitness but it is suitable for beginners. 

Logistics

Meet: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon LL54 6BW
Transport: Please car share where possible
Meet time: 8.45 am
Start: 9am
Finish: 5pm approx

What the day will include

• Guided hike through slate quarry landscape
• Summit walk to Mynydd y Cilgwyn
• Restorative yoga session
• Gong bath
• Wild swim in Llyn Nantlle Uchaf
• Tea and cake to close the day

You will need to bring your own packed lunch.

This is a welcoming, supportive and non-judgemental space. You are invited to take part at your own pace.

Who is this for?

This day is suitable for adults who enjoy walking in the outdoors and are comfortable being outside for several hours. No prior yoga or wild swimming experience is required, but you should be happy with a moderate hike and variable weather. You do not need to swim during the wild swim element to take part in the day. 

What to bring

• Waterproof jacket and trousers
• Warm insulating layers
• Hat and gloves
• Walking boots
• Rucksack
• Water bottle
• Packed lunch
• Swimwear and towel
• Water shoes
• Warm, soft loose clothing for the afternoon yoga and gong bath session 
• Yoga mat (let us know if you don't have one)
• Blanket, pillow and eye mask for the gong bath

Why join?

✔ A full day to reset, restore and reconnect
✔ Connection with earth, air, fire and water
✔ Nourishing food and gentle, restorative practices
✔ Space for reflection, intention setting and rest
✔ A small, supportive group environment

Any questions, please email rachael@penybrynoutdoor.cymru