Unleash Your Phenomenal 40s

Want to know more about perimenopause? Maybe you're in your 40s and don't feel quite "you" any more - it's likely your hormones are changing. Our experts talk you through how to manage your symptoms, what lifestyle changes you can make, and what to expect going forwards.

This is an online summit, with two different tiers of tickets: watch live - you will only have access during the live broadcast; and lifetime access - you will have a login to be able to access the summit videos forever. For both tiers there are limited early bird tickets.

All times quoted are in GMT.

Full agenda:

Friday 20th March - Symptom Management, starts 2pm GMT

• Dr Susanna Unsworth, GP & Menopause and Women's Health Expert  – Menopause and perimenopause, diagnosis and treatment. 
• Lesley Waldron, Health and Fitness Coach – The power of tracking your cycle. 
• Claire Doherty, Medical Intuitive – Understanding the message behind your symptoms. 
• Lara Briden, ND – Progesterone and its role in heavy periods and sleep issues. 
• Jade Blinkhorn, Women's Health Expert – Everything you need to know about hysterectomies. 
• Clarissa Kristjanssen, Menopause Expert – The power of the brain in managing your symptoms. 
• Kerry Dolan, Hypnotherapist – How hypnosis can help with symptom management, and a look at the snowglobe technique. 
• Emma Norman, Lichen Sclerosus UK Awareness – Lichen Sclerosus and Vulva Cancer awareness 
• Tracy Seider, Movement Coach – Sneeze pee! Rehab your pelvic floor to resolve leaking (no kegels required) 

Saturday 21st March - Lifestyle Changes, starts 2pm GMT

• Marcelle Maisel, Health and Wellness Coach – Looking at gut health
• Susannah Alexander, Nutritional Therapist – Hormone supporting foods, and stress management 
• Sherry Smilar, Health Coach – 5 tips for weight loss in perimenopause 
• Tanya Stricek, Mindful Eating and Health Coach & Stop Smoking Counsellor – Quitting smoking in perimenopause
• Jane Pangbourne, Menopause Mentor – Going alcohol free in perimenopause
• Andrea Marsh, Shiatsu & Chinese Medicine Practitioner – What a physical therapy is doing for you 
• Julie Sinclair, Educator and Trainer – Anxiety and how to build resilience 
• Elizabeth M Johnson, Trauma Educator – Finding your trusted people 
• Emily Barclay, Founder of Perimenopause Hub – My perimenopause experience and the creation of the Perimenopause Hub 19:15

Sunday 22nd March - Moving Forwards, starts 2pm GMT

• Helen Hardware, Rapid Transformation Therapist – Dealing with 2^nd puberty, and moving from Goddess to Crone 
• Andrea Marsh, Shiatsu & Chinese Medicine Practitioner – Embrace your age and manage your energy 
• Zoe Clark, Osteopath – Osteoporosis post menopause and how to limit your risks
• Melissa Cliffe, Psychotherapist – Emotional Regulation 
• Geraldine Walters, Advanced Skincare Therapist – Adapting to your changing skin 
• Claire Butler, Personal Stylists – How to dress for your new body 
• Wendi McLean, Hypnotherapist – Your internal dialogue and how to manage it 
• Sharon MacArthur, Corporate Menopause Educator – Miss Menopause and why we all need to keep talking 
• Lorraine Miano, Health and Hormone Coach – Making Menopause Magic