Activator Pole Walking

🚶‍♀️ Activator Pole Walking Class

📅 Every Monday at 2:00 PM 📍 Longford Athletics Centre

Looking for a fun, low-impact way to boost your fitness, improve posture, and build strength? Join us for a weekly Activator Pole Walking Class—suitable for all levels and designed to support balance, mobility, and overall wellness.

✅ What to Expect:

• Professional guidance on safe and effective pole walking technique
• A welcoming, social atmosphere for all fitness levels
• Great for joint-friendly, full-body movement
• Support for fall prevention and improved stability

🧑‍🤝‍🧑 Who Should Join:

• Older adults or those with mobility concerns
• People recovering from injury or managing chronic conditions
• Anyone looking for a community-focused outdoor workout

💬 Cost & Booking:

Free to join /To learn more, contact: 📧 PAFH@longfordcoco.ie  📞 086 1686041

Bring your walking shoes and a smile—we provide the poles!