Staying Safe and Active - Ballymahon

8-Week Self-Defence & Exercise Programme for Older Adults (Staying Safe and Active – Ballymahon) - In partnership with Longford Community Safety Partnership, An Garda Síochána, Fire Service and more (Granard Library HQ)

Overview:
This 8-week programme (Every Wednesday at 10:30am) that empowers many adults and older adults through a mix of gentle physical activity, basic self-defence techniques, and community safety education. Designed to improve confidence, mobility, and personal safety, it also connects participants with vital local services and resources.

Programme Features:

• Pole Walking Exercise at 10:30am
• Weekly 60-minute sessions combining exercises with simple self-defence skills at 11:00am
• Inclusive and adaptable for all fitness levels and mobility needs
• Guest presentations at 11:45am from:
  • An Garda Síochána on crime prevention, fraud awareness, and personal safety
  • The Fire Service on fire safety in the home and emergency preparedness
• Safe, welcoming space to ask questions and build skills
• Emphasis on empowerment, awareness, and practical action

Benefits:

• Improved strength, balance, and flexibility
• Greater awareness of personal and home safety
• Direct access to local Gardaí and Fire Service officers
• Increased confidence and social connection

Ideal For:
Older adults who want to stay active, feel safe, and learn essential life skills in a friendly, supportive environment.