Tai Chi - BeWell Studio

Tai Chi - Thursdays 

Where: Be Well Studio,  Co. Longford

When: Thursday's at 1pm 

Start Date: January 15th Duration: 8 Weeks 

Cost: Free 

Tai Chi Overview

What is Tai Chi?
Yoga is a mind–body practice that combines gentle movement, postures, breathing techniques, and relaxation to promote strength, flexibility, and inner calm.

Benefits:

• Improves balance, posture, and flexibility

• Supports stress relief and mental well-being

• Enhances strength, stamina, and breathing control

• Suitable for all ages and abilities

What to Expect in Class:

• Gentle warm-up and breathing exercises

• Guided postures adapted to all levels

• Relaxation and mindfulness to finish

Who Can Join?
Anyone looking to improve physical health, reduce stress, and increase overall well-being. Beginners are very welcome

Limited spots available – pre-booking essential. 

To register click on the link to sign up or find out more, contact: 

📧 PAFH@Longfordcoco.ie