Yoga - BeWell Studio

Yoga - Fridays 

Where: Be Well Studio,  Co. Longford

When: Friday's at 12pm 

Start Date: January 16th Duration: 8 Weeks 

Cost: Free 

Benefits of practice

Physical: Increased flexibility, strength, and balance.

Mental: Reduced stress, improved mental clarity, and emotional balance. Holistic: A sense of "union" or harmony between the body, mind, and spirit. 

Key characteristics 

Inclusive: Yoga can be adapted for people of all ages, body types, and fitness levels, and it is not a religion itself, but a discipline that can be practiced by anyone.

Holistic: It is considered an "art and science of healthy living" that connects physical, mental, and spiritual well-being. 

Non-competitive: Yoga emphasizes a personal journey of self-discovery and non-harming, rather than competition or pushing through pain.

Who Can Join?
Anyone looking to improve physical health, reduce stress, and increase overall well-being. Beginners are very welcome

Limited spots available – pre-booking essential. 

To register click on the link to sign up or find out more, contact: 

📧 PAFH@Longfordcoco.ie