Pole Walking Exercise Class - Longford Athletics Centre

Activator® Pole Walking Class – 8-Week Programme

Starting: Monday 16 March 2026

Get active outdoors with our Activator® Pole Walking Class — a structured, supportive programme designed to improve fitness, posture, balance, and confidence while walking.

🗓 Programme Details

• Start Date: Monday 16 March 2026

• Duration: 8 weeks

• Session Length: Approximately 60 minutes

• Equipment: Activator poles provided

✔ What to Expect

• Instruction in correct Activator® pole walking technique

• Whole-body, low-impact exercise

• Improved posture and walking efficiency

• Progressive sessions tailored to ability

• A friendly, social group environment

🌟 Benefits

• Enhances balance and coordination

• Improves cardiovascular fitness

• Reduces joint strain compared to regular walking

• Builds confidence for everyday walking and outdoor activity

👥 Suitable For

• Adults who enjoy walking

• People looking to improve balance and posture

• Those returning to activity or seeking a low-impact option

• No prior pole walking experience required

👟 Comfortable footwear and outdoor clothing recommended.

📞 Places are limited – booking essential.
For more information or to register, please contact stmcnally@longfordcoco.ie