Boxercise for Self Defence

BOXERCISE FOR SELF-DEFENCE PROGRAMME

Build Confidence. Improve Fitness. Learn Practical Self-Defence Skills.

📅 Fridays: 3rd July – 7th August 2026
⏰ 11:00am – 12:00pm
📍 Edgeworthstown Library
🗓️ 6-Week 

Programme

This fun and engaging programme combines fitness, Boxercise, and practical self-defence techniques in a supportive and welcoming environment.

Benefits include:
• Learn basic self-defence skills
• Improve fitness, strength and coordination
• Build confidence and self-esteem
• Meet new people and stay active
• Enhance personal safety awareness
• Support your physical and mental wellbeing

✅ Suitable for beginners
✅ No experience necessary
✅ All equipment provided
✅ All Welcome

Take the first step towards feeling stronger, fitter, and more confident.

Who Can Join?
Anyone looking to improve physical health, reduce stress, and increase overall well-being. Beginners are very welcome

Limited spots available – pre-booking essential. 

To register click on the link to sign up or find out more, contact: 

📧 PAFH@Longfordcoco.ie