Pilates - BeWell Studio

Pilates

Where: Be Well Studio,  Co. Longford

When: Wednesday's at 1pm 

Start Date: March 25th Duration: 8 Weeks 

Cost: Free 

Benefits of Mat Pilates

Builds strength: Effectively builds both core and total-body strength.

Increases flexibility: Improves flexibility and can help open tight joints.

Corrects posture: Helps improve posture and can reduce back pain.

Boosts coordination and balance: Enhances coordination and overall balance.

Reduces stress: Regular practice can help to reduce stress levels. 

Who is it for?

Mat Pilates is suitable for all fitness levels, with modifications provided to adjust intensity. It is a great starting point for beginners since it requires only a mat and some floor space. It is also beneficial for more experienced practitioners looking for a challenging workout.

Who Can Join?

Anyone looking to improve physical health, reduce stress, and increase overall well-being. Beginners are very welcome

Limited spots available – pre-booking essential. 

To register click on the link to sign up or find out more, contact: 

📧 PAFH@Longfordcoco.ie