Seated Exercise Class - Longford Athletics Centre

This 8-week seated exercise programme is designed to support adults who may have mobility limitations, balance concerns, or long-term conditions, and who prefer or require chair-based activity.

Programme Overview

• Duration: 8 weeks

• Format: Fully seated, progressive, and inclusive

• Class Length: 45–60 minutes

• Group Size: Small to medium groups to ensure safety and individual attention

Session Content

• Gentle warm-up and mobility exercises

• Seated strength training (upper and lower body)

• Postural control and core activation

• Circulation and flexibility exercises

• Functional movements relevant to daily activities

• Relaxation and breathing at session close

Key Benefits

• Improves strength, joint mobility, and circulation

• Supports balance and functional independence

• Builds confidence to move safely

• Encourages social connection in a supportive environment

Who It’s For

• Older adults

• Individuals returning to activity after illness or injury

• People with reduced mobility or balance concerns

• Anyone who prefers low-impact, chair-based exercise

Delivery Approach

• Led by a qualified instructor with experience in adapted and older adult exercise

• Exercises can be modified to individual ability levels

• Emphasis on safety, enjoyment, and participation rather than performance